Maintaining Beautiful Skin In Your Thirties, Forties and Beyond
As soon as our bodies stop growing, they begin to age. Which is pretty unfair if you think about it- just as soon as the gangly teenage angsty years are behind us, our bodies start to break down! In our early twenties, cells begin to decline in antioxidant production and become susceptible to damage from the environment. The body’s metabolism slows down as you reach the decade of your thirties the production of collagen decreases- as does how quickly your body can repair any damage. By the beginning of your thirties and often sooner is when you might start noticing subtle signs of aging. But don’t despair, there’s plenty you can do to hold it off for as long as possible and maintain youthful and vibrant skin.
A body that is healthy on the inside will reflect on the outside. Glowing skin, shiny hair, and hard nails are some of the positive effects from nourishing your body with the right food. Maintaining a healthy diet, in general, should give you everything you need. But be sure to plenty of omega 3 (found in fatty fish found in salmon, mackerel, and herring). Along with healthy fats found in foods such as avocados, beta-carotene found in sweet potatoes and carrots. Plus dark green vegetables will boost collagen production. Since free radicals are one of the factors contributing to aging, consuming antioxidant-rich food and drink such as blueberries and green tea can help to reduce this.
Stick To A Good Skincare Routine
Starting a skincare routine early is beneficial, but it’s never too late to begin. Sticking to a routine is one of the best things you can do for your skin, nourishing from the inside is important but taking care of the surface is too. Air conditioning, central heating, and bad weather can all cause it to dry out making it more susceptible to damage. Choose a gentle cleanser and exfoliator to keep it clean and smooth. In the morning you will want products that are light and easily absorbed, so they sit well under makeup. A day cream, ideally one with an added SPF will kill two birds with one stone and prep your skin for the day. Alternatively, you could go with a serum which is lighter still but still provides your skin with the hydration it needs. You can buy the best anti-aging serum online, do some research and read some reviews to find one that’s right for you. In the evening you can go with something richer, a facial oil followed up by a rich night cream will protect your skin and absorb beautifully while you sleep. Don’t forget to apply an eye cream each evening, which will repair and hydrate the delicate under eye area.
Along with your regular skincare routine, every now and again it’s worth treating and pampering your skin too. You could go to a salon and have a facial, or have a treatment done such as microdermabrasion. This is a non-invasive exfoliating technique used to remove dead skin cells, leaving you with a much fresher complexion. You could look online for a DIY face mask recipe and whip something up yourself, or buy a face mask which is targeted to your specific skin complaints. It’s a nice way to relax on an evening or weekend and will leave your skin feeling fresh and revitalized.