Family Health 101: The Basic Checks Every Parent Should Book In 2017
It’s the beginning of a brand new year, and what better way to start than with a renewed interest in health and wellbeing. Many of us make resolutions related to good health, and one very simple way of looking after yourself in the next twelve months is to keep up to date with basic health checks. If you’re a parent, here are some basic checks you should book in 2017.
If you haven’t been to the dental office in the last six months, it’s time to call and book an appointment. Studies show that people who go to the dentist regularly are up to 60 percent less likely to develop gum disease and decay than those who shy away from the dental chair. Check-ups only take a few minutes, and there’s no pain involved. If you go frequently, there’s a much lower risk of dental problems, so it’s likely that you’ll have your check, and then be told that you don’t need to go back for another 6-12 months. If you have kids, it’s a really good idea to get them used to dental visits from an early age. The treatment room can be an overwhelming place with all the sounds and smells, and the sooner they get used to it, the better. Most dentists recommend regular routine checks from the age of 12-24 months. As your kids get older, it may also be beneficial to explore preventative treatments, such as fissure sealant. This helps to reduce the risk of dental decay.
Our vision is something we often take for granted. However, just because you think you can see fine, this doesn’t mean that you shouldn’t have regular eye tests. Sometimes, opticians can spot signs of developing problems before they become apparent, and they can intervene before the situation becomes worse. Eye tests are recommended for adults and children. However, they are particularly important if you notice changes in your vision, you’re struggling to read at different distances, or you’ve started experiencing headaches. If you think you may have problems with your vision, it’s wise to contact a facility like Austin Vision Therapy Center. If you have young children, they may not be able to tell you that they’re struggling to see properly, so regular eye tests are essential. If tests detect issues, they can be remedied, most commonly using glasses.
Obesity is one of the most pressing health problems facing society, and keeping an eye on your BMI is always a good idea. The BMI (body mass index) gives you an indication where you are on the weight scale in relation to your height. If you are or your kids are overweight, your doctor will be able to make recommendations to help you reach a healthy BMI. If you have a routine health check, your doctor or nurse will weigh and measure you to determine your BMI. You can also use interactive tools online or visit a drug store to find out your BMI.
Health should be a concern for every parent. If you’re keen to ensure that your family is healthy and happy in 2017, don’t forget these routine health checks.