Unusual Reasons You May Not Be Able To Sleep

Not being able to sleep is one of the worst feelings in the world. You could be walking round like a zombie all day long, but the second you climb into bed, you just don’t feel tired anymore. You have every little situation that happened that day going through your head, things you wished you had said and done…everything. Maybe you are still tired, but you just can’t drop off. There are a few reasons you may not be able to sleep. Some of them may seem unusual to you, but you never know. They may be what ails you.

You Consume Too Much Caffeine

You might already know that caffeine can keep you awake at night. However, so many people don’t realize the amount of things you can find caffeine in these days. You don’t need to be a coffee lover to be kept awake at night by the stuff. If you like to treat yourself to a little chocolate indulgence before bed, this could be keeping you awake too. Chocolate contains caffeine. Make sure you know how much you’re really consuming in all of your drinks and food so you can sleep soundly.

Your Toothpaste is Too Minty

Absolutely nobody is saying you should stop brushing your teeth. That’s just gross. However, you should maybe consider switching to a toothpaste that isn’t too minty if you want to sleep soundly. In studies, people who smelled peppermint oil and were then placed in a dark room felt much less drowsy than those who didn’t smell the oil. Make sure your toothpaste isn’t disrupting your sleep cycle!

You Get Too Much Electronic Stimulation

Whether you use computers, the TV, a tablet, your phone, or all of those things, they could be keeping you awake at night. The light confuses the body’s circadian rhythms, which can stop it from letting us get a restful night’s sleep. It’s a good idea to stay away from these things as much as possible, at least an hour before bed. In fact, even watching a program that makes your head spin earlier in the day can keep you up. If you like to watch House of Cards, Sherlock, or anything like that a few hours before bed, you might just find yourself lying awake at night thinking about it. Instead, try watching a light hearted sitcom so you can wind down better.

You Have Restless Leg Syndrome

How do you know if you have restless leg syndrome? You constantly want to move your legs and get up and move around, mostly when you’re in bed. If this sounds like you, then you could very well have RLS. See your doctor and explain what’s going on to them. They may be able to give you something to help.

You Need A Spinal Adjustment

You’re probably wondering just how chiropractic care can help with insomnia, but it’s true! You may have a mineral deficiency, but spinal adjustments and help with your diet can help with this and get you back on track. Having your spine adjusted might be the secret to finally getting the sleep you deserve!

You’re Stressed Out

There might be a few factors in your life at the moment that are really stressing you out. Maybe it’s your kids, maybe it’s work, maybe it’s a mixture of everything. Doing your best to reduce this stress is important if you want to sleep. Stress has more of an impact on your body and mind than you think. Not only can it affect your sleep, it can also make your body hold onto fat more readily, and even make your hair fall out. To avoid letting stress affect you so much, try meditating for 15 minutes each day. A short exercise session, and better choice of food can be a big help too. Even choosing the people you spend time with a little more carefully can be a good idea. Deep breathing techniques are also amazing when you’re in a stressful situation.

Your Bed Isn’t Right For You Anymore

Maybe it’s just been a while since you changed your bed. You might need a new mattress, or even a new pillow set and quilt. This is why making sure you buy quality is important, otherwise you’ll end up spending more in the long run.

Are any of these things keeping you up at night? Think about your daily routine and you might just figure out what the problem is. If you have some insight of your own to share, leave a comment below. Thanks for reading!