Are The Foods You Love Making You Ill?
Most of us enjoy the foods we eat, even when we’re watching our weight. There is more to it than simple nutrition and good health after all. Food is packed with flavor and texture that makes the experience of eating pleasurable. Of course, some of those delicious nibbles and treats are more delightful than nutritious! But did you know that some of the good ones as well as the bad ones could be making you ill?
Lots of us have tried plenty of diets in the past. One or two encourage us to eat high protein diets. You might also be eating extra protein if you’re trying to build up muscle. The trouble with the extra protein is that it could be causing irritable bowel syndrome symptoms like constipation. This can become quite painful and unpleasant.
There are many ways you can manage your symptoms and avoid aggravating the problem. Start by looking into an irritable bowel syndrome treatment that might help with those most typical symptoms. Worrying that something might happen is thought to increase your chances of a flare up. We all know that stress is bad for our health but when it affects your tummy it can be instant.
Drink plenty of bottled water so you can stay hydrated. This is especially important if you are feeling a little uncomfortable in your tummy. Of course, during the summer, hot sunny days can leave you prone to dehydration. Avoid alcohol and caffeine as much as possible to help reduce your risk. Even chocolate can cause problems. Don’t panic though. Many of your faves are still OK to eat.
Pretzels can be quite helpful when you’re feeling the effects of an upset tummy. Some say that ginger biscuits can reduce that sensation of nausea we all feel from time to time, but especially in early pregnancy. Your diet doesn’t have to be plain and boring when your stomach is sensitive. Instead, eat a wide variety of foods that you enjoy, but moderate your intake of the things that might cause a flare-up of symptoms.
Gluten and dairy sensitivities are more common than you might think. Some people are intolerant to one or both types of food. This means that physical reactions occur when you digest dairy or gluten-rich foods. You might experience skin disorders, stomach cramps, or other unpleasant symptoms. A serious reaction is very rare, but the discomforts associated with any food intolerance can be unbearable.
You don’t need to pay for expensive testing to see what might be making you ill. Keep a diary detailing exactly what you consume and the quantity you had. You might even choose to list all the ingredients from packet items. Cut the things that share common ingredients you’re concerned about from your diet for about a week. Note any changes in your symptoms. You might then choose to reintroduce small amounts to see if you react again.
Self-experimenting with your diet can take a long time, and you may continue to feel symptoms. If you’re worried about allergies and intolerances, it’s best to speak to your doctor. Stay healthy.
