Wave Bye-Bye to Baby Weight
Being pregnant is an amazing thing. You’re actually growing a whole new life inside you, nourishing it and taking care of it until the wonderful day when you get to meet your beautiful new baby, but let’s be honest –pregnancy really can take its toll on the body. Most women, even if they’re lucky enough to swerve morning sickness and get away with few if any stretch marks, will put on at least a few pounds, and most of us would like to get rid of that extra baby weight as soon as possible.
Obviously, you need to give yourself time to recover after giving birth, and you shouldn’t feel pressured into losing baby weight, but as soon as you’re ready, there are lots of simple things you can do to wave bye-bye to that baby weight for good…
Move Around More
In those early days when you’ve got a brand new baby to take care of, you’re still feeling sore, and you aren’t getting much sleep, exercise is probably the last thing on your mind, but you don’t need to actually exercise to burn calories. Just moving around as much as you can will be a great help. Walk to the store with baby in the stroller, walk around the house rocking baby and generally just try to move around a bit more than you usually would, and you will easily increase your calorie burn.
If you’re on the fence about breastfeeding, perhaps you’ll be interested to know that you will burn between 600 and 800 calories more each day just by feeding your baby the natural way, and since doctors recommend that you only need to eat an extra 500 calories when you’re breastfeeding, this could mean that you lose weight without even trying.
Eat a Healthy Diet
If you want to shift the baby weight as fast as possible, then it makes sense to clean up your diet. Ion the first weeks and months after giving birth, you should probably steer clear of actual diets, but you should cut out the junk and increase your intake of fruits, veggies, whole grains and lean proteins.
When the baby is a bit older, and you’ve recovered from the birth, perhaps after a couple of months, you might want to look into diets that offer quick weight loss like the paleo diet, keto diets and maybe even get some HCG diet info from HCGDiet.com. These kinds of diets will help you to lose weight more quickly if that’s what you’re looking for.
Take Up Weight Training
Most women tend to get into yoga, aerobics and running when they want to lose weight after giving birth, and although if they do these activities regularly, they will lose work, but if you want to lose weight quickly, and tone up so that you look as good as you did before giving birth, you simply can’t beat weight training as you can see at http://blog.paleohacks.com/. As you build muscle (don’t worry you won’t end up looking like Arnie), you boost your metabolism so that you are burning more calories even when you’re resting. Not only that but when you’re weight training, you can eat a few more healthy calories each day and still lose weight!
Have you ditched the baby weight for good? How did you do it?