Cheaper Alternatives To Organic Vegetables
Organic vegetables are ones that are grown without the use of man-made pesticides and haven’t been genetically modified in any way. In short, they’re grown using completely natural methods. There is a lot of debate about whether organic vegetables are really better for you or not. Some studies suggest that there isn’t really a difference, while others say that they contain higher levels of the antioxidants that promote good health. So, there is no clear cut answer at the moment, but a lot of people would rather avoid eating foods that have been sprayed with chemicals. The problem is, organic vegetables are a lot more expensive than normal ones so it isn’t always viable to eat them all of the time. If you’re worried about the lack of nutrients in non-organic foods, but can’t afford to go organic, here are some alternatives.
Supplements are a good way to top up levels of important nutrients that you might be missing out on by eating non-organic foods. Strontium is a common salt that is found in your bones and has similar benefits to calcium. In vegetables that have been grown with synthetic fertilizers, the levels are significantly lower. By taking supplements, however, you can make sure that you’re still getting enough. AlgaeCal side effects are nonexistent, so it’s a perfectly healthy way to get the strontium that you’re missing out on, as well as increasing your calcium levels, without doing any harm to your body. Other nutrients that are lacking include vitamin C, iron, and magnesium. These are all vital to good health so taking supplements alongside your normal diet can help maintain good levels. However, you should always consult a doctor before taking any supplements to make sure that it is right for your body.
Reduce Meat Consumption
If you want to buy organic produce but can’t afford it, you can offset the cost by taking other expensive items out of your diet. Meat is the most expensive food item that most people buy. There is no need to go completely vegetarian, just reduce the amount of meat that you eat. If you only include meat in your meals two or three times a week instead of every day, you will cut your food bill by a significant amount and you can use those savings to afford organic vegetables. You can replace the expensive meat in your meals with cheap beans that still give you a good amount of protein, as well as a whole host of other nutrients.
Wash Your Vegetables
If your primary concern is eating the chemicals that are used to grow non-organic vegetables, there is a simple solution; wash them off. All you need is a simple solution of vinegar and water. Soak the vegetables in there for a while and then rinse them off. That should get rid of all of the pesticides that were sprayed on during growing and it won’t affect the flavor of the vegetables at all.
These simple tips can help you to get the benefit of organic vegetables without the hefty price tag.