Exhaustion And Parenthood Don’t Have To Go Hand In Hand
What’s the first thing that pops into your mind when you think of parenthood? Chances are, it’s late nights, early mornings, and very little sleep. Many people think that when they are a parent, feeling exhausted 100% of the time will be the norm. Well, the truth is, this doesn’t have to be the case.
Now, this doesn’t mean you won’t ever feel tired again. Of course if your child has you up in the wee hours you’re not going to feel great in the morning. However, there are many things you can do to limit this feeling of exhaustion and feel good more often!
Ask For Help
Don’t be too proud or embarrassed when it comes to asking for help. So many parents avoid it, and think that they should be doing it all themselves. However, asking for help could be the difference between getting 8 hours solid sleep and not getting any at all. If you’re struggling for sleep, could a relative babysit for the night? Think of it this way: you’ll be better equipped to care for your baby when you’ve had a restorative night’s sleep, or even a day to yourself.
Speak To Your Partner
Make sure you and your partner have a satisfactory schedule set up, so you don’t feel like you’re taking the brunt of the work. You should both feel like you have an equal role in caring for your baby. If one feels like they’re losing out on more sleep than the other, it’ll lead to resentment.
Doing less is absolutely fine when you have a baby to look after. Accept that you can’t do as much as you used to, and begin to enjoy parenthood. Nobody expects you to be a super parent! Leave the dishes if it means having a nap or spending important play time with your baby.
Take A Nap
Can you carve out 20 minutes in the day for a nap? Naps have all kinds of proven benefits, and it could help you to get everything done. You might think that a nap is wasting time, but doing this could actually be more effective than trying to get through your to do list. Slogging away through your to do list will eventually lead you to slow down. Taking a nap break could help you to speed up and get things done even faster. Make sure you have a great sleep space with a suitable mattress. Looking at mattress.review will help you to figure out what you need. Don’t underestimate the power of a good mattress paired with a good nap!
Yes, you’re tired, but exercising could actually help you to increase energy levels in the long term. If you can, try to do a little exercise in the morning. Go for a walk, a quick run, do a circuit, or even some yoga. You’ll get your blood pumping and feel better for the rest of the day.
It’s too easy to grab junk food when you’re a parent. Eating well is a must for looking after your mental and physical well being. Prepare food in advance so you don’t have to grab junk!
Seek Help If It’s Really Taking It’s Toll
Don’t be afraid to seek help if you feel like exhaustion is really taking it’s toll. Mental health is important!