From Tasteless To Terrific: Easy Ways To Make Healthy Eating More Exciting
The New Year is in full swing, and for many of us, sticking to resolutions is becoming increasingly challenging. When you make a decision to eat healthier, your enthusiasm helps you sail through those first few days, but what happens when your motivation starts to wane? If you’re struggling with a new healthy diet and you’re bored already, here are some simple ways you can take your meals from tasteless to terrific.
Search for new recipes
It can be incredibly difficult to conjure up creative meals and snacks on a daily basis, especially if you’re not a maestro in the kitchen. If you tend to eat the same meals every week and you’re finding mealtimes uninspiring, don’t panic. Have a look online and browse some recipe books for ideas for new and exciting options. You can tailor your online search by choosing specific ingredients, and you can access hundreds of different recipes that are designed to be nutritious. If you’re eating different meals every day, this will help you to stay motivated, and you’ll also expand your repertoire and develop your culinary skills.
Find ingredients you love
There’s an assumption that you need to tick off a list of exotic sounding superfoods on a daily basis to be healthy, but this isn’t the case. You don’t have to try and convince yourself to eat foods that you don’t like or go with foodie fads, but it is beneficial to be experimental and give new foods a try. We all know that fruit and vegetables are good for us, but you don’t have to eat bowls of kale or an avocado a day to be healthy. Try and incorporate a range of foods you love in your diet and use them in different ways. If you don’t particularly enjoy eating an apple or a banana after lunch, but you want to increase your intake of fruit, look at the blenders reviewed here at newkitchenlife.com and start making your own fruit smoothies. You can combine all kinds of different flavours and boost your nutrient intake at the same time. Popular combinations include strawberry, mango and banana and apple, kiwi and lime.
Recreate healthier versions of your favorite dishes
If you’re on a diet, you may assume that you need to banish all traces of the foods you love, but this may not be necessary. It is often possible to recreate healthier versions of dishes you enjoy. If you’re craving a burger and fries, for example, don’t give in to temptation and hit the local fast food joint. Instead, swap beef mince for lean turkey mince, oven bake some sweet potato fries and use chopped tomatoes, red onion, and oregano to create a healthy salsa topping. You’ll get all the enjoyment for a fraction of the calorie count. For more healthy but delicious food swaps, check out this page https://greatist.com/health/healthy-comfort-food-recipes.
Image courtesy of https://pixabay.com/en/food-meal-healthy-table-cuisine-1146822/
Are you finding it difficult to stick to a new healthy eating plan? If so, spicing up your diet and injecting a little more flavor and flair may be the solution. Search for new recipes, experiment with foods you love and adopt healthier cooking methods and ingredients to produce tasty, nutritious versions of your favorite meals.