7 Search results

For the term "meditation".

Beating Your Back Pain

  Back pain is not uncommon. Whether it’s mechanical, muscular, injury-related or otherwise, it affects 8 out of 10 people. It’s the most common cause of occupational disability and it affects many more people on a broader spectrum, still. Whether your back pain is chronic or whether it’s temporary, you can work against it. These...

Being Happy: It’s Not as Hard as You Think

  The pursuit of happiness is one of the main driving factors in all of our lives. We all want to be happy and content, after all. Unfortunately, so many of us fail miserably in this regard. We fall into a state of unhappiness that it’s hard to shake and we end up feeling hopeless....

A Pain In The Neck: Living With Chronic Back & Neck Pain

  Pain is a sign that something is wrong with the body. It could be something minor or something more serious – it completely depends on what the cause of the pain is and where the pain radiates from. Most pain goes away on its own or heals with the help of a doctor, but...

5-Minute Mood Boosters Every Mom Should Try

  We all have days when we feel a little low, or things don’t go quite as we expected. Perhaps a relaxing day has turned into a crazy whirlwind, or you feel overwhelmed at the prospect of getting through a seemingly never-ending to-do list. Maybe you haven’t slept, or you’re craving a moment to yourself....

Preparing For The Future? Safeguard Your Family’s Welfare

  Life changes when you become a parent. I think every parent will have said that to someone else at some point in their lives. Whether you are hearing it for the first time because you are expecting a bundle of joy, or whether you are in the full throws of parenthood, I think we...

Taking Care Of Yourself At Each Stage of Being A Mom

Being a mom is one of the most rewarding and challenging things that there is. It’s pretty easy to feel exhausted both physically and mentally and still have to look after everyone else in the family before yourself. But you can’t neglect yourself completely because if you are happy and well, then you will be...

Are Your Poor Choices Affecting Your Heart’s Health?

  Heart disease is the leading cause of death in the U.S., And the scary thing about that is that in many cases, it’s entirely preventable. For generations, people’s poor choices have been leading them to an early grave. Are you next? Here are a few of the ways your decisions may be affecting your...