How to Cut Your Phone Addiction
The term “addiction” used to be associated mostly with substance abuse, such as drinking, smoking, or using drugs. Today, it is common knowledge that addiction comes in a number of different shapes and forms.
An alarming new risk factor appeared with the advent of convenient technology. You rely on tech on a daily basis more than your parents ever did, and it’s already a great part of your lifestyle. However, it only becomes dangerous once you start losing out on important things such as work and social life because you cannot look away from your phone.
Studies have shown that spending too much time on your mobile device can seriously affect your mental health and focus. Most people check their phone regularly every few minutes, even if they have no alerts or notifications.
These devices were designed to become a habit for their users. The display colors, brightness, and the sounds were all designed in a way that can stimulate your brain’s addiction-prone centers.
What’s even worse is that most mobile apps have ways to trick you into feeling rewarded or satisfied even when you’re not. Everyone is an easy victim if you do not approach your phone with a conscious attitude.
Keep it in mind that, even if you have fallen into the trap of phone addiction, there are ways to set yourself free. It’s important not to despair and not to remain passive about it. Here are a few pieces of advice that you might find useful if you are battling this dire problem.
Keep your mornings phone-free
Most people tend to check their phone while they’re still in bed, as soon as they wake up. Still, your morning dictates what the rest of your day will be like. That is why you should make sure to use it to the best of your abilities.
Put your phone aside and occupy yourself with something else. There are many better habits that you can start off your day with. Some light exercise, a skincare routine or a healthy breakfast can make you feel motivated for hours to come.
Don’t look at your phone while driving
By checking your phone while driving, you can put your life and the lives of others in danger. The risks are twice as high if you are dealing with phone addiction.
Car rides aren’t very exciting, especially if you are commuting every day. However, it is vital to remain aware of your driving and to resist the urge to check your phone.
It may be somewhat challenging at first, but once you master this habit, you will have a much easier time with other activities
Stay present around other people
When you are talking with people in real life, do your best to resist the urge to look at your phone. Sometimes, the tendency to rely on tech comes from a lack of fulfilling social interaction.
Try to invest yourself in the conversation, and express your feelings and opinions. That way, you are showing the other person respect, which they are sure to appreciate. You will feel much better yourself once you remind yourself what a real conversation feels like.
Seek help if you are addicted to mobile gambling
Online casinos are on the rise. The dangers of gambling have been well-known for a long time. However, gambling used to be less accessible than it is today. It used to be necessary to visit an actual gambling venue and to interact with actual people. But today, casino games are available even on mobile devices. People with personalities prone to addiction have to take special care not to fall into this trap.
The online casino industry is thriving, and a simple Google search will leave you swamped with casino reviews. In Europe, Scandinavian companies are particularly hard at work creating casino apps. You can find many examples of such websites in this list titled “All Casinos,” or “Alle Casino,” directed towards Norwegian players.
Seek support
Even the online casinos themselves will warn you about the dangers of irresponsible gambling. They are required to state that by law. For instance, at the bottom of this list of online casino reviews, you can find a link for gambling therapy and treatment. If you feel like you are suffering from addiction, use these resources, as they were put there for people like you.
If you play casino games at Wild Wins, you can find a “responsible gambling” tab directing you to their customer support team for help. As notorious as online casinos are, it’s a fact that all these sites direct you to some sort of help. It is up to you to take responsibility for your mental health. Put any feelings of shame aside and use every available resource to get some kind of treatment.
Stay aware of your habits
Phone addiction is no trifling matter. You are accountable for your mental health, and no steps are too drastic if they can result in your wellbeing. Take your health seriously, surround yourself with supportive friends, and set your mind on ending this disruptive habit.
