5 Simple Ways To Stay Healthy This Winter

by Amy · September 30, 2019

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More people get sick in the wintertime than any other time of the year. Common colds, the flu virus, strep, and pneumonia can happen any time of the year, but are significantly more prevalent in the wintertime.

Here are 5 Simple Ways to Stay Healthy this Winter and to lessen your chances of getting sick.

These tips are ones all members of the family should follow, to keep everyone healthy this winter.

Disclosure: This is not meant to be a substitute for medical advice. Please refer any questions or concerns to your healthcare provider.

1. Wash Your Hands and Use Hand Sanitizer

Washing your hands or using a hand sanitizer is an effective way to protect against viral illness. Many viruses are spread by touching a contaminated surface and then touching your face, so proper hand hygiene is a must.

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2. Visit Your Healthcare Provider

Schedule a visit with your healthcare provider for a well being check-up before you are sick. Your provider may also recommend you receive vaccinations such as the flu vaccine and or a pneumococcal vaccine.

3. Disinfect Surfaces

Germs can live on many different surfaces, and some can even last weeks. Use antibacterial cleaner on key spots such as countertops, doorknobs, and light switches. Another option to disinfecting hard surfaces is to use a diluted bleach mixture.

4. Stay Away from Sick People

It might seem obvious to stay away from sick people, but sometimes we are around sick people without even knowing. When working around people or out doing grocery shopping or errands be sure to use hand sanitizer, stay away from those that are visibly sick, and wipe down shopping carts or other baskets with germ-killing wipes if possible.