How to Have Healthier Skin

The skin is a kind of signal to others about the status of your health. If you have smooth, bright, and glowing skin, it can mean that you are taking care of it regularly. Skin free of wrinkles, lines, and dullness can mean that you will look more attractive to others.

Some people go to dermatologists once a month to remove fine lines and make their skin look smoother. Read more about dermatologists when you click here. But the derma does not have to do all the work. Lots of dermatologists also suggest remedies that one can do at home to improve their complexion and have healthier skin overall.

Here are some of the things that you can do at home to be younger looking and make your skin look brighter.

1. Do Regular Cleaning

One of the keys to luminous looking complexion is to cleanse your “canvas” thoroughly from oil, dirt, and other debris on your face. You can wash your face with cleansers that feel gentle and can unclog your pores within minutes. Do this routine every morning and night to make your face brighter and smoother. 

2. Frequently Exfoliate

Exfoliating is the process of removing dead skin layers to make the surface of the dermis smoother. There are physical exfoliants such as face peels or scrubs that can brighten the face in no time. To have more radiant and glowing dermis, you can apply a layer of moisturizer after the exfoliation process. There are also day creams that protect your face from ultraviolet rays during the day, especially if you will be going out.

3. Hydrate and Nourish

If you don’t practice hydration, this will result in a dull-looking dermis. Your wrinkles will be more emphasized, and you might not be in your best looking self when you go out. One of the things that you can do is to apply moisturizer to help your dermis hydrate more. To help with the hydration process, you should drink at least eight glasses of water a day. You can also eat s

4. Remove Your Makeup Before Sleeping

This is one of the Golden Rules in life that you should follow. Before you hit the sheets, you need always to remove your makeup thoroughly. This is because the skin needs to breathe through the night, and makeup won’t make this harder. Clogged pores can result in pimples because dirt is trapped in them. If you don’t have a makeup remover, you can use olive oil that is gentle to your face.

     Watch What You Eat

The saying that goes that you are what you eat is very true when it comes to the skin. What you eat can make a direct impact on your overall look, so you should avoid processed foods that lack fibre and high in sugar. Instead, you can choose foods that are rich in healthy oils, proteins, vitamins, and minerals. We all know that you’ve heard all these preaching before, but here are some foods that you can include in your diet starting today. See the positive changes afterward and let this be the start of your journey in having a healthy lifestyle.

1. Spirulina

This is naturally-occurring blue, green algae that form on the surface of the ocean. This is often taken as a supplement, and it can nourish the body from the inside out. This is known as one of the daily super greens for better skin that you need to take. A single teaspoon of spirulina blend can contain Vitamin B1, B2, and B3. It has antioxidant properties that can promote a more youthful-looking complexion. It decreases inflammation and tones the skin that can result in a healthier appearance.

2. Ginger 

Ginger is one of the perennial herbs that are used by many people in ancient civilizations. Ginger is known to be very soothing to the skin, and it has anti-inflammatory effects. This rhizome is used as an effective antioxidant to make the skin look more nourished, and its anti-inflammatory effects prevent swelling and redness.

3.Spinach

Green leafy vegetables such as spinach, collard greens, kale, broccoli, and Brussels sprouts are rich in Vitamin K. This vitamin is a kind of nutrient that will improve blood circulation and the zinc also prevents coagulation. Spinach contains antioxidants that fight against diseases and problems in the dermis, so this can be a great addition to your diet.

4. Green Tea

Everyone loves green tea as a healthy morning beverage, but aside from its deliciousness, it is also great in lowering stress and helping you relax. It contains L-theanine that is an amino acid that will help you have a soothing and calm feeling. It can also decrease your risk of having high blood pressure, and it has anti-inflammatory properties, which are excellent for people who frequently experience redness and swelling.

5. Coconut Oil 

Coconut oil is a rich source of saturated fat that contains a lot of calories. You can know more about its health benefits: https://www.health.harvard.edu/staying-healthy/coconut-oil. The oil has lauric acid, which is considered as antibacterial and keeps away viruses and inflammation. You will have fewer acne breakouts because the oil contains Vitamin E, which makes the skin soft and free from wrinkles. You can consume one tablespoon of raw coconut oil a day and see its full benefits.

Having a healthy, bright, and soft skin is a process, and it does not happen overnight. You have to have good habits and eat food, which is good for your body. You can ask a dermatologist which moisturizers, scrubs, creams, and other products are right for you. You can also make some changes to your diet so that you can be healthy from the inside out.