7 Ways to Save Your Kids from Bad School Lunches
When you think of school cafeteria food the word ‘delicious’ doesn’t usually come to mind. Instead probably things like quick, unhealthy, or even unedible.
But luckily for you and your child, there are plenty of alternatives that you can use to improve your child’s life as well as their school lunches. Don’t let them eat bad school lunches every day!
Everyone knows that sometimes parents get busy so it isn’t always easy to make sure that your children are eating healthy and delicious lunches when you send them to school. There are tons of ways that you can make school lunches easy and nutritious.
Keep reading for our guide on seven ways to save your kids from bad school lunches.
1. Meal Prep
Sometimes being a parent means that you’re super busy and don’t have a moment to spare especially in the mornings. If you’re a busy parent or just want to have a stress free week, then you could spend Sunday meal prepping for your children.
There are tons of different meal prep ideas for school lunches. If you change up each meal a little bit, then your child won’t have to eat the same foods every day for lunch and they won’t get bored of it. Plus they can get a bit of responsibility by making sure they grab a meal prep box for lunch out of your refrigerator every day before school.
2. Pack a Lunch
If you really want to make sure that your child has the correct food options when it comes to school lunch, then you should take the time to pack their lunch for them. Make sure you dedicate a day of the week to go grocery shopping and pick up tons of healthy options.
There are so many different things that you can pack for your child that isn’t just a sandwich. They could have a soup, salad, or even quesadilla for lunch. When you provide them with healthy options, then they will be more likely to eat them during their school day.
3. Teach Your Child to Pack Their Own Lunch
Another great way to help your child avoid eating cafeteria food is to teach them to pack their own healthy lunch each day. Of course, this does depend on how old they are and how much responsibilities you’re looking to give them. But it is easy to teach your child to pack a healthy and delicious lunch.
The best way to start is to pack their lunch with them for a little while. Give them examples of healthy sandwiches they can bring as well as fruits. Remind them that they can get a sweet treat sometimes but fruits are great sweet alternatives. Make sure that you have healthy foods in your home so your child will have options when packing their lunch.
4. Lunch Delivery Service
If you’re looking for a stress-free option as well as a way to save your time, then you may consider getting a kids lunch delivery service for your child. This is an easy way to ensure that your child will have healthy options each day. There are also so many things to choose from that they will never get bored with their lunch options.
Setting up the delivery service is easy and there will just need to be an agreement made between your child’s school and the lunch delivery service. Once you have everything set up with your child’s school and the service, then you will be ready to order delicious and fun meals for your child every day. This is an awesome service and will help to give you peace of mind that your child is eating a great lunch while at school.
5. Talk to Your Child’s School About Lunch
Another great way to ensure that your child isn’t forced to eat bad school lunches is to talk with the administrative team at your school. Let them know that you want your children to have more healthy options when it comes to their school lunches.
You can even pair up with the other parents at your child’s school to make a plan. If more parents are concerned about the lunches at school, then your school may work harder to change them. Above all else, it doesn’t help to ask if your child’s school can improve school lunch.
6. Teach Them What They Should Be Eating
In some schools, buying a school lunch is what all of the cool kids do so your child may want to buy their own lunch at school. Instead of being upset by this, you should teach them what foods they should be picking when going through the lunch line.
Sometimes kids can’t help but grab a slice of pizza for lunch. Try to reiterate to them that they should also be getting a fruit and vegetable with their lunch. This way they can eat what they want but still have a balanced meal.
7. Give Them Healthy Snacks
Above all else, you should definitely be providing your children with healthy snacks either before, during or after school. This way they can get a bit of nutrition and still each other things that they enjoy eating.
The best way to make sure that your child is eating healthy foods is by always having healthy foods available to them. You should also make sure that you’re eating healthy as well. Children learn by example so make sure you’re also eating your fruits and veggies!
Leave Bad School Lunches Behind
It is pretty obvious that you and your children have tons of different options so they aren’t stuck eating bad school lunches every single day. Take the time to either arrange a lunch or make sure you can pack one for your child the night before.
The best way to make sure that your child eats healthy is by training them to do so and providing them with healthy options. If your children enjoy eating healthy and delicious foods, then you won’t have to worry about what they eat outside of your home.
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