4 Reasons Why Utah Kids Should Take Swimming Lessons
Utah is a state situated in the western part of the United States and was the 45th state included in the country back in 1896. WalletHub ranks Utah as the 11th safest state. Moreover, Utah’s capital, Salt Lake City, ranks number 18th as the best place to live in the country. The state is famous for its impressive outdoor recreation activities, including water sports like swimming.
Swimming is especially popular during summer, where the weather is starting to get hot, and people are trying to take a dip to cool off and enjoy the sun. Swimming is an excellent sport for adults.
Likewise, swimming can be an excellent recreational activity for kids. Kids love to play with the water. A lot of parents encourage their children to take swimming in Utah county swim lessons to bring a lot of remarkable benefits for the kids.
Here are the five reasons why kids in Utah should start taking a swimming lesson:
Children gain valuable experience when coming into contact with water
A drowning report released by the Utah Department of Health stated that the average drowning rate for children that are 19 years old and younger in Utah is one of the highest in the United States. The state ranks third in the top twenty.
Hence, in Utah county, swim lessons can help increase a child’s safety near water, be it a massive body like an ocean or a small bathtub in the house. Learning to swim at a younger age also develops a child’s confidence to overcome the fear of water.
Swimming is a low-impact sport
Bucknell University reported that the body would be 90% buoyant when underwater up to the neck. So swimmers will not be carrying the same weight on land. This makes swimming an excellent low-impact sport benefitting the body down the line.
Unlike other sports causing sprains or other critical injuries, swimming is generally natural on the body. It puts less strain on children’s joints and connective tissues compared to different types of exercises. So parents can get a piece of mind when sending their children to swimming lessons.
Swimming improves physical health
Swimming is a great cardiovascular workout that can help improve both the heart and lung of a child. It also enhances children’s flexibility, strength, stamina, as well as promotes better posture and balance.
As per the report of the Centers for Disease Control and Prevention, swimming protects a child against childhood obesity, associated with juvenile diabetes.
Swimming promotes mental and emotional health
A study by the University of Washington’s Institute for Health Metrics and Evaluation reports that Utah has the highest rate of major depression in the nation. An official U.S government website reports that up to 33% of high school students suffer from depressive symptoms. Reports also indicate that up to 22% of Utah adolescents have suicidal thoughts, attempts, and related injuries.
CDC stated that water-based exercise, such as swimming, helps improves mental health. Swimming helps keep a child’s minds sharp and agile, as well as developing their overall mood. This combats stress and depression from school, social pressure, and online challenges.
Swimming is a low-impact sport that has several benefits for any child in Utah. Encouraging kids to take swimming lessons potentially improves their physical, mental, and emotional health.
