6 Natural Ways to Increase Fertility

When you’re having a hard time getting pregnant, it is easy to lose hope. But many women who have successfully conceived did so after struggling just like you might be today.

While there is no way to guarantee you’ll get pregnant, there are quite a few simple, natural changes you can bring to your life which can boost your fertility. Here are a few suggestions.

1. Try taking a supplement to boost fertility.

One of the most direct and effective things you can do to increase fertility is to take supplements which help to bolster reproductive health.

Some natural supplements which have demonstrated promising results in research include Myo-inositol, PABA, Vitex, Ashwagandha, Shatavari, stinging nettle, vitamin D, and folate.

While each of these supplements is available individually, you can save money and enjoy the holistic benefits of all these ingredients combined in one simple capsule with CONCEPTION Female Fertility Prenatal by Eu Natural.

2. Switch to a low-carb diet.

This research investigated the effects of diet on fertility in 18,555 participants. The researchers reported, “Total carbohydrate intake and dietary glycemic load were positively related to ovulatory infertility in analyses adjusted for age, body mass index, smoking, parity, physical activity, recency of contraception, total energy intake, protein intake and other dietary variables.”

If you are overweight, a low-carb diet can also help you return to a healthier weight, which might also improve fertility.

3. Eat more in the mornings.

Interestingly, the timing of your meals and the sizes of those meals might impact your fertility as well. As this study on women with PCOS reported, consuming more calories at breakfast and fewer later in the day lead to improvements in insulin sensitivity while increasing the rate of ovulation.

4. Get more quality protein in your diet.

It is important to get protein in your diet, and the type of protein and its source is important too.

This study (the same referenced previously when discussing the low-carb diets) reported, ” Furthermore, consuming 5% of total energy intake as vegetable protein rather than as animal protein was associated with a more than 50% lower risk of ovulatory infertility (P =.007).”

That is quite an impressive reduction in infertility risk associated with making a relatively small change in diet.

So even if you are getting plenty of protein from meat, make sure that you are including vegetable sources of protein in your diet as well.

5. Work out more.

This study examined the relationship between physical activity, body mass index and ovulatory disorder infertility.

The researchers said, “An increase in vigorous activity (but not moderate activity) was associated with reduced relative risk of ovulatory infertility. Each hour per week of vigorous activity was associated with a 7% (95% CI = 4-10%) lower relative risk of ovulatory infertility.”

Remember, exercising will also help you lose weight. As already mentioned, a healthy weight is more conducive to fertility than obesity.

6. Stress less.

Even if you are making good use of your fertile window, there are factors which can make it hard to achieve results.

According to this paper, stress is one such factor.

The study concluded, “Stress significantly reduced the probability of conception each day during the fertile window, possibly exerting its effect through the sympathetic medullar pathway.”

It can be difficult not to be stressed when you are having a hard time conceiving. But the stress you are feeling could actually be exacerbating the problem. Considering that stress impacts hormones and may have other adverse health effects, this is not all that surprising.

So, it is important to try and stay positive while trying to get pregnant. Doing so might make more of a difference than you expect. If you need to, consider consulting with a therapist to help you with depression or anxiety or general stress management.

Increase Fertility the Natural, Healthy Way, and Don’t Give Up

Even if you feel like you have tried almost everything, chances are good you discovered some new natural approaches in this list to increasing fertility. Give these methods a try, and remember that it can take time to reset your hormone balance. Hopefully soon, you will be welcoming a new life into the world!