5 Must-Know Tips for Teaching Kids About Healthy Eating

According to one study of children who ate school lunches, only a quarter of the students who had vegetables on their tray actually ate them. 

If your child is one who turns their nose up at fruits and vegetables, you may be wondering how in the world you get them to eat healthily. 

Read this article for the best tips for teaching kids about healthy eating.

1. Make Sure They Eat Breakfast

One of the first things you should do is to make sure that they eat their breakfast. 

Morning is the best time to give your body all of the nutrients it needs, but a lot of Americans don’t eat breakfast. 

You should make sure that you encourage your kids to start the morning off with a healthy breakfast, like eggs, fruit, or protein. If you don’t have enough time to make a healthy breakfast, you can always find some alternatives too. 

2. Play Games With Them

If they aren’t eating their healthy food by themselves, you can always try and trick them into eating healthily by playing games.

Next time you get ads in the mail for grocery stores, you can use them to cut food out and give your kids some glue and scissors. You can use a large sheet of paper and have them separate the foods into “yay” and “nay” columns. 

Have them put the food into the different categories, and then discuss with them why they put the foods in those columns. 

You can also take this opportunity to discuss with them about choosing healthy options. 

3. Make Your Own Cooking Show

You could also make your own cooking show. 

You can find some healthy recipe or snack to prepare it for your kids. If they see what you put into it and how much fun you have made it, they may be more inclined to eat it. 

You can also check out these easy dinner ideas to feature. 

4. Get Hands-On With Them

Getting hands-on with your kids and educating them about healthy foods can also promote good eating habits. 

You could teach your kids some fun facts that you can easily find online. For example, strawberries are the only fruit that has seeds on the outside. Cherries are actually in the rose family. Apples, onions, and potatoes all taste the same if you have your nose pinched. 

5. Monitor Their Eating Habits In A Fun Way

You can also monitor their eating habits in a fun way. 

This is important if you have older teenagers who can eat whatever they want at a friend’s house. 

You should try to emphasize what the short-term consequences will be of a poor diet. It could be a decreased athletic ability or changes to their physical appearance. 

You need to put it into terms of how they will feel now and not later on down the road. 

Learn More About Teaching Kids About Healthy Eating

These are only a few tips on learning more about teaching kids about healthy eating foods. 

It’s important that kids start these habits now so that they can carry them throughout their life.

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