3 Habits You Can Adopt to Improve Your Sleep Routine

If you have never struggled with occasional sleeplessness, you won’t understand how frustrating it can be to spend hours staring at your ceiling. 

If you have tried some of the zanier techniques to no avail, it might be time to reconsider your daily habits. Consider intentional changes in your behavior and the introduction of new products. 

1) CBD Oil as a Nightcap 

If you find the taste of CBD oil a little gag-worthy, you don’t have to miss out on the benefits. You may have just not tried the right flavor for your tastes. The CBD for sale from Evolution come in flavors of: 

● Strawberry-Banana 

● Cherry Limeade 

● Tropical Punch 

● Blueberry Moon 

● Watermelon 

● Hemp 

If you don’t like the flavors, you can add a few drops of CBD to a drink and still receive all the relaxing benefits. Just add 2-3 drops to your drink of choice, and you will be ready in no time. Milk is an especially good choice, but feel free to experiment to find what drink mix works for you. 

The Evolution CBD 3 in 1 is one of the best CBD oils and products for sleep. It’s been Evolution’s most popular product for five years, proving itself to be one of the best CBD for sleep products in 2020. 

However, CBD products aren’t the only way you can improve your sleep. 

2) ASMR or Relaxing Sounds 

Changes in behavior can make a substantial difference. Setting up a specific routine before sleep can help train your body to get consistent sleep. One of the ways you can do this is by 

listening to particular sounds. These sounds relax your body and put you in the right mindset for rest. 

ASMR has blown up in popularity in recent years. It stands for Autonomous Sensory Meridian Response. The jargon aside, ASMR involves soft, soothing sounds. 

You will have probably seen some ASMR videos drifting around social media. I’ll be honest with you; some of it is very strange. However, the vast majority of it is highly effective and used by millions of people to unwind. Open YouTube and start searching up some ASMR and see if it works for you! 

There’s a variety of sounds available, from soft speaking to strictly no speaking to specific environmental triggers. There truly is something for everybody. 

3) Gratitude Journaling / Prayer / Meditation 

Another fantastic way to prepare your body for rest is through meditation or prayer. Even if you aren’t the spiritual type, this practice doesn’t rely on any specific belief system. It’s merely a 

fantastic way to center your body – and your inner being – while gathering your thoughts for a more restful sleep. There are numerous meditation guides available online to help get you started. 

Gratitude journaling is also a beneficial form of relaxation with benefits similar to meditation. It can ease feelings of anxiety by making us focus on all the ways we are fortunate. Each night, write down three things you’re grateful for that happened that day. Over time, you will find feelings of everyday stress become lessened, and sleep becomes much more accessible. 

Best Practice? 

For the best results, try all three! A CBD nightcap, a bit of ASMR, and some meditation will put your body in the best possible condition for some heavy-duty sleep.