7 Impressive Health Benefits of the Keto Diet
What if there was an easy-to-follow diet that helped reduce your appetite, improve your good cholesterol, and burned body fat without having to count calories? Those are some of the many benefits of a ketogenic or keto diet. The benefits of the keto diet are well documented.
Here are seven impressive health benefits of following this high-fat, low-carb diet.
1. The Keto Diet Reduces Appetite
A keto diet focuses on eating foods with high-fat content and limiting foods that are high in carbohydrates. Studies show that foods high in carbohydrates can increase your hunger, while diets high in fat help you feel full longer.
Reduced appetite is an essential benefit of a low carb/keto diet–especially for people who are trying to lose excess body fat.
2. Low Carb Keto Diets Promote Fat Loss
Most diets are high in carbohydrates. Carbs are a simple fuel our bodies can use quickly. But when we eat more than our body can burn, the body converts those carbs into stored fat.
On a keto diet, you replace most of the carbs in your meals with dietary fat. Without a surplus of carbs in your system, the body begins to burn stored fat for fuel. This is a process called ketogenesis and can result in rapid fat loss.
3. High Fat Low Carb Diets Don’t Require Counting Calories
If you have tried following a diet that restricts calories, you know how frustrating and hard it can be to count every calorie. With a keto diet, you replace your high carbohydrate foods with high fat foods like avocados, beef, chicken, or fish.
If you like green vegetables, the keto diet will be easy for you to follow. Green vegetables and salads contain fewer carbs than bread and pasta. They’re also much more filling because of the high fiber content.
And if you’re looking for savory keto snack recipes, you’re in luck! Keto is a savory food lover’s dream come true.
4. A Keto Diet is Linked to Lower Triglycerides and Higher Good Cholesterol
High triglycerides in your blood are linked to heart disease. The keto diet is linked to lower triglycerides because of the low carb content.
HDL, also known as the “good cholesterol,” can lower your risk of heart disease. One of the easiest ways to increase HDL is following a low carb, high fat diet like the keto diet.
5. Keto Diets Give You More Energy
If you are drinking more coffee or reaching for sugary foods for an energy fix, you know what comes later – the sugar crash. With a keto diet, you won’t have the same energy swings as you do with high carb diets.
A keto diet helps your body use stored fat for fuel. When you are burning fat for energy, your body has a steady flow of energy throughout the day. No more sugar crashes!
6. Low Carb Keto Diets May Lower Blood Pressure
Sometimes called the “silent killer,” high blood pressure is linked to a heart attack or heart failure. There is evidence low carb, high fat diets can lower your blood pressure and prevent heart attack or stroke.
7. A Keto Diet May Reduce the Risk of Certain Cancers
More research is coming to light that shows certain tumor-based cancers are linked to high carbohydrate diets. By reducing your carb intake and following a keto diet, you may your risk of developing cancer.
Experience the Health Benefits of the Keto Diet for Yourself
As you can see, there are many benefits to following a keto diet. There are no special foods to buy, no calorie counting, and no expensive lessons or classes. When you follow a keto diet, you feel full longer, have more energy, and may improve your overall health.
For more great ideas to make life happier, healthier, and easier, take a look at the many articles on our website. Our stories and reviews are designed to help you live your best “simple life.”
