A Simple Guide to Eating Algae
Superfoods have been gaining quite a bit of popularity lately. However, what most people initially think about when superfoods are concerned are usually berries, nuts, and yogurt. But one of the most underrated superfoods is algae. What many people fail to understand is that algae are a type of superfood that has numerous benefits. There is a wide variety of edible algae and all of them have amazing positive effects on our bodies. Here are just some of them.
They are rich in micro and macronutrients
In order to be able to function properly, our bodies need food rich in both micro and macronutrients. Algae is certainly that type of food. High in protein, rich with amino acids, full of vitamins and antioxidants, algae are definitely something you should consider adding more to your diet. As an example, some of the most notable benefits of chlorella are the fact that it’s rich in vitamins A, E, C, and K, all of which are quite important for your health. On top of that, chlorella is also a great natural source of iron.
They promote heart health
As mentioned earlier, since algae are so rich in various nutrients, consuming them will contribute a lot to your overall health. For instance, some algae are extremely rich in omega-3 fatty acids which is crucial for your heart health. Besides, some of the mains sources of food for fish that are rich with omega-3s are, in fact, algae. What that means is that algae are not only healthy for you but they also present a good source of omega-3s for anyone who doesn’t consume meat in their diet.
They prevent the risk of certain diseases
The nutrients found in algae won’t only help keep your body functioning properly but they can also help prevent the onset of some serious health risks and diseases. Compounds found in some algae are proven to help lower blood pressure. Other increase the levels of HDL cholesterol. Both of these help prevent issues such as high cholesterol and poor cardiovascular health. This, in turn, prevents conditions such as stroke, heart attack, and even obesity. Additionally, some algae, such as spirulina are excellent at regulating insulin sensitivity. Which makes it a perfect addition to anyone struggling with diabetes. No matter if you eat them raw or opt for the dehydrated alternatives, make sure you enrich your meals with this superfood.
They help improve the immune system
On top of everything. Algae are great at boosting your natural immune system. Since they are full of healthy compounds and rich in vitamins, they help your organism and your immune system function properly. When your immune system is at its optimum, you’ll be significantly less prone to various diseases. No matter how insignificant the disease may seem, remember that every time your immune system can’t defend your organism, you’ll get sick. That’s why you should do all in your power to prevent that from happening. Even a simple cold could weaken your immune system, leaving you more vulnerable to some more serious diseases, such as the flu or even pneumonia.
They look stunning
Finally, less serious but also important to mention is the fact that algae simply look great in meals. The things we eat should be healthy and well-prepared but they should also look visually appealing. For instance, if you add a certain type of algae to your smoothie, it will take on a stunning blue color. This is a fun way to not only add superfoods to your regular diet but also make your meals look more interesting. Besides, meals that look fun will generally be more interesting to children which is a great way to ensure they increase their healthy food intake as well.
These were just some of the reasons you should add more algae to your diet. With all the benefits discussed above, it really won’t hurt to try.
