Mommy Fitness- Workout Lessons For Moms Over Forty

As you step in your forties, your body is no longer the same. You cannot expect to have the same energy levels as your younger years as well, but you can still follow a fitness program that keeps you in top shape. However, there are some measures you need to take for tailoring a plan that is just right. At the same time, you will also have to go the extra mile with your motivation levels so that pursuing your plans and goals is not a challenge. Here are some effective workout lessons for mommies over forty. 

Start slow but stay on

While you may feel enthusiastic about getting back into shape, going overboard is the last thing to do at this age. A slow start is ideal because it wouldn’t make you feel sore and fatigued. If you plan to take up a jogging routine, start with only ten minutes a day and gradually increase up to 45 minutes. Going full-throttle on day one doesn’t make sense as you may end up not exercising on the next. Rather focus on building your stamina and making exercise a daily routine.

Have realistic goals

When you cross middle age, it is always wise to know your body well enough before you set your fitness targets. Whatever exercise you plan to do, make sure that you have realistic targets that you can achieve with a reasonable regime. Treating your body with respect is important, and so is to understand its limitations. Rather than having a long term target, consider short-term milestones that you can track and measure to inch closer to the main goal.

Work on your motivation levels

For mommies over forty, keeping your motivation levels up can be the biggest challenge because you may actually feel that you don’t have valid reasons to get moving. The best way to stay motivated is to look good even as you sweat out. A complete revamp for your workout clothing with brands like Fabletics is a great idea. While trendy activewear will make you feel more confident, it will give you all the more reasons to continue with your fitness routine. Find a workout buddy or convince your partner to be yours if you are serious about elevating your motivation levels. 

Kick it up a notch

Once you are all revved up and motivated, it is a great idea to kick up a notch with your exercise routine. Your hormones and metabolism at this age may make it tough to lose weight but some extra efforts can give you amazing results sooner than you expect. Try switching to high-intensity cardio intervals as these speed up the burning of fat cells. For example, walking for five minutes followed by jogging for a minute can be effective for shedding pounds quickly. If you are not sure about the best workout for your body, you can seek advice from a professional trainer.

As an over-forty mom, it is easy to ignore your body but that’s the last thing you should do. Just be honest with your routine and follow these workout lessons regularly and you will see the difference!