4 Major Benefits of Drinking Water Every Day
The body is 60% water. While it is recommended that a healthy adult drink about eight eight-ounce glasses of water per day, this rarely happens. In fact, it’s estimated that 75% of Americans suffer from dehydration.
While it can seem impossible to get enough water during the day, it offers so many benefits that it is beneficial just to try. Keep reading to learn about the benefits of drinking water every day to see why this is so important.
1. Maintain the Balance of Body Fluids
Water in the body aids digestion, saliva creation, maintenance of body temperature, transport of nutrients, and more.
The posterior pituitary gland is responsible for communication between your brain and kidneys. It lets your body know how much water to hold in reserves or to eliminate.
If you are low on fluids, the brain will trigger the body’s thirst mechanism. It is important to listen to those cues and get a drink of water, coffee, milk, juice, or anything else – just avoid alcohol.
Alcohol can interfere with the communication between the kidney and brain and cause the excess excretion of fluids, which can cause or worsen dehydration.
2. Water Helps Control Calorie Intake
For years, people on diets have drunk a lot of water as a strategy to lose weight. While water does not have a magical effect on weight loss, substituting it for higher calorie beverages can be beneficial.
What works for weight loss is choosing water or another non-caloric beverage over a beverage with calories. Another option is to eat a diet that is higher in water-rich foods. These are more filling, healthier, and help you reduce your caloric intake.
When drinking water, make sure you have a safe and healthy source, especially if you drink it from the tap. Learn more about this here.
3. Increase Energy Levels and Brain Function
Your brain is directly impacted by your hydration level. Even cases of mild dehydration, like the loss of one to three percent of your body weight, can significantly impact your brain function.
Also, cases of mild dehydration can impair your brain performance, memory, and mood.
4. Improvement in How Skin Looks
Your skin contains a lot of water, and it functions as a protective barrier to help prevent the loss of excess fluids. However, you cannot expect over-hydration to ease cases of fine lines or wrinkles.
Dehydration will make your skin appear more wrinkled and drier, and it can be improved with proper hydration. However, once you reach peak hydration, the kidneys will take over and excrete the excess.
You can also help to moisturize your skin by using a moisturizer, which will help create a physical barrier to keep the moisture in.
Now You Know the Benefits of Drinking Water Every Day
As you can see from the information here, the benefits of drinking water every day are vast. If you want to enjoy all the benefits mentioned here – and more – be sure to get plenty of water every day.
If you are looking for more help and information, be sure to check out some of our other blogs. Our team takes pride in providing updated and accurate information about an array of different topics.
