5 Reasons Every Mom Needs A Mindful Practice
As a mother, you want to give your best to your family. But with never-ending household chores, demanding kids, work, and other responsibilities, you may be wishing you’ll grow more arms and be in several places at one time just to make sure everyone is cared for.
Sometimes, you may even feel guilty. You might lie awake at night thinking that you could do more to spend time with your kids and finish everything on your to-do list.
There’s so much going on that being overwhelmed is an understatement. You might even feel rushed and exhausted by the demands and pressures placed upon your shoulders. When things get tough, you may find yourself wishing that there’s a ‘pause’ button so that you can momentarily take a step back from it all, even for just a little while.
What if a pause is possible? Now that’s an exciting idea.
Mindfulness practices give you just that. Whether it’s a simple inhale-exhale method, or using a mala beads bracelet to empower your spiritual goals during yoga, these calming techniques can do you good. They increase your awareness and help you enjoy seemingly small yet pleasant experiences. When things get tough, mindfulness allows you to overcome anxieties to make motherhood a fantastic journey through and through.
5 Reasons for A Mindful Practice
- Attunes You to the Present
Mindfulness practices help focus your attention and energy on what is going on at the moment. Whether it’s reading a book with your preschooler, playing games with your toddler, or talking with your growing teenager, mindfulness allows you to zone in and be there when your child needs you.
Being fully attentive and aware of the present situation allows you to connect with your child and makes you more responsive to their needs. Increased awareness goes beyond your home, as it can also inspire you to become more sensitive to children’s needs other than your own tots. It may encourage you to take on worthwhile causes, such as those sponsored by Tiny Rituals, where they give back to impoverished children through their brand.
2. Fosters Acceptance with Yourself and Your Child
With so many things going on, moms often react to situations even before making sense of what is happening. This can lead to outbursts and harsh words that do more harm than good.
Being mindful reminds you to understand the emotions behind situations. It allows you to accept negative emotions as something natural and places you in a unique opportunity to respond to your children rather than their behavior.
When you accept children as they are, you also recognize your shortcomings and understand that you’re not a bad mom because you yell or nag but that you are a perfect mom in progress.
3. Helps Reduce Stress and Restore Balance
Being able to sort out feelings gives you the chance to evaluate where your stress is coming from and helps you seek ways to reduce them. You can try meditation to help you process your emotions or look for other means, such as gemstone bracelets, to help you restore your inner balance.
Being able to regulate stress makes you an effective model for your children. Teach them to manage their frustrations, and they’ll be able to cope with whatever challenges life throws at them as they grow older.
4. Enhances Love and Affection
Your connection establishes a bond with you and your child. Mindful practices reinforce this bond as you communicate with love and express your affection through physical gestures. Little kids grow well with hugs, while teens can do well with a pat on the back or even a fist bump. Mindful practices provide nurturing and positive responses to children.
Experts advise developing mindful practices while kids are still in their preschool years since this is when children are learning self-control and social skills. Parents who employ mindful techniques at this stage of their children’s development served as role models in handling stress.
5. Brings Joy in the Motherhood Journey
Motherhood is tough. Nonetheless, mindful practices allow you to see and appreciate the beauty of your journey. It enables you to find happiness in every child’s milestone and turns challenges into learning moments. Being mindful serves as the key to happiness in ourselves, our family, and life in general.
Conclusion
Mindful practices help mothers cope with the rigors of raising children and everything in between. It makes them more aware of their emotions, increases their understanding, and fosters loving connections with themselves and their children.
Engaging in mindful practices can range from simple exercises to more contemplative moments when mothers accept their flaws and celebrate their victories as they embrace the role that is uniquely theirs—being the best mom to their children.
Sunshine Simmons
Sunshine Simmons is a mom of three with experience in jewelry design and sales. She had written numerous blogs about jewelry styling and parenthood in various online fashion and parenting publications.
