Weight Woes In 2021- 7 Ways You Can Start Eating Healthy Today

Aiming for a healthy diet is not that difficult. It is not just about counting each portion that you eat. It is not only about remembering every piece of fruit that you put on your plate. It is about eating right and including the most nutritious foods in your diet. It is about cultivating a habit of consuming food items that are rich in the most essential minerals and vitamins. The following section talks a little about how you can manage your weight-related problems and keep off all those extra pounds and inches without much hassle. A few ways that you can start eating healthy today are listed as follows:

1.       Fruits And Veggies Are Your Friends

Yes, fruits and vegetables are your best friends. Remember, the more colorful your food is, the richer it is in antioxidants. So, if you come across a bundle of purple cabbage or green bell peppers the next time you shop, do not hesitate from dropping them in your shopping bag. These are loaded with fiber, the healthiest vitamins and minerals, and also several plant compounds. They help you keep a healthy lifestyle and reduce the risk of inflammation and cell damage. Some fruits and vegetables also prevent you from contracting the most dangerous cancers and heart diseases.

Fresh fruit and vegetable juices help you detoxify your system. If you have any digestion problems or constipation, fruits and vegetables can help you out. Add a bowl full of berries, apples, oranges, and carrots to your daily diet and you will see the difference soon. A freshly cut papaya does wonders for your digestive system and more. And when applied to your face mixed with aloe vera, it makes for a fantastic skin tightening agent as well.

2.       High Fiber And Low Carb

Talking about keeping your stomach full, adding a single meal of fibrous vegetables and fruits can do this for you very easily. You can also choose something made from whole grain. Avoid using any starchy carbohydrates or refined bread. Some very potent sources of starchy carbohydrates that might not be too healthy for you are: 

·         White bread

·         Polished rice

·         Potatoes

·         Pasta and cereal

Instead, you should go for brown rice, sweet potato, oats, barley, and wheat with whole bran.

3.       Count Your Nutrients

If you believe in counting your calories, you should drop that habit in the favor of counting your nutrients. The only way to improve your diet and your overall health is to look for the number of nutrients present in every portion you eat. Remember, all calories are not equal. A 100 g of chicken has fewer calories than a 100 g of sugar. But then, the latter gives you empty calories while the former gives you lean protein, amino acids, essential fatty acids, and a lot more. And it is going to keep your stomach full for a long time.

4.       Easily Reachable Snacks

Wouldn’t it be amazing if you could keep a snack close to you at work? Doesn’t it feel great to know that you have a box of the healthiest meal right next to you for those unexpected hunger pangs? Do not give in to the temptation of eating whatever comes in front of your face. You will end up gorging down unwanted calories and loads of sugar. Instead, invest in something a little healthier and easily accessible. Choose frozen gourmet meals that are dense in fiber, healthy protein, essential vitamins, good fats, and minerals.

These give you the right amount of nutrition and loads of taste and flavor. You can look for some ready to eat hot dogs or similar ready-to-cook meals online. These are perfect for the modern-day professional who does not have the time to cook meals every morning. Many of these tiny yet wholesome meals are cooked with whole grains and the healthiest of fats such as extra virgin olive oil and rice bran oil. These are frozen and very easy to carry. You can store them in your kitchen cupboard to thaw them out for the evening or keep them in your office refrigerator until lunchtime.

5.       Say Goodbye To Saturated Fats

A lot of people don’t even know what saturated fat is. Look at your cooking oil. If it remains liquid throughout the year (even in winters), it is unsaturated fat. Yes, this means that your favorite salted butter is nothing but saturated fat. Avoid taking so much unhealthy fat in your diet. A few sources of bad fat that may cause you long-term harm include:

·         All the fatty portions of your favorite meat 

·         Butter 

·         Sausages 

·         Hard cheese 

·         Cakes and biscuits 

·         Cream 

·         Your favorite pies

A few sources of unsaturated fat that you should include in your diet right now include:

·         Almost all kinds of nuts and seeds such as almond, walnut, cashews vegetable oils 

·         Sunflower oil 

·         Olive oil 

·         Avocado and peanuts 

·         Pumpkin and sesame seeds 

·         Hazelnuts and pecans 

·         Lean meats such as chicken and salmon 

·         Grass-fed beef

6.       No More Sugar, Please

Yes, you love your sugary drinks. You are very regular with your breakfast cereals too. But you will have to curb those habits. A few items that contain huge amounts of sugar and you might not even know about that are:

·         Your favorite colas and health drinks 

·         Breakfast cereals 

·         Cakes and biscuits 

·         Sweets and chocolates 

·         Several alcoholic drinks 

·         Puddings, pastries cheesecake, and a lot more

Remember, sugar is a source of empty calories. It is only going to increase your waistline and decrease your confidence.

7.       Get More Fish

Make it a point to shop for more fish and poultry whenever you visit your grocery store the next time. According to the American Heart Association, eating fish regularly and including varieties such as salmon and mackerel in your diet can make a huge difference in your overall health. These are loaded with Omega 3 fatty acids and are considered superfoods for your brain and heart health. They also help you keep diseases such as dementia, diabetes, and Alzheimer’s miles away from you.

It seems that you might be a long way from getting your ideal body weight. Keep working hard. This is not only about having a healthy body but transforming your attitude and perception. It is a way of life.