Frequent Migraine Headaches?4 Natural Ways to Deal with the Pain
If you think migraines are typical headaches, think again. People who suffer from migraines experience nausea, pounding pain in their temples and behind their eyes, extreme sensitivity to light and even to sound. More than 20% of the people suffering from migraines are diagnosed with chronic migraines. It is important to try natural remedies to ease your pain and symptoms. Severe migraines will still require over-the-counter or prescription medication. But it is also vital to have certain home remedies or alternative ways to deal with the pain in case of an emergency.
Drink A Lot of Water
Did you know that the main reason behind your migraine could be dehydration? There have been a lot of studies that demonstrate the ability of water in relieving headaches and migraines. Dehydration can even impair your concentration, cause mood swings and irritability and even make your symptoms worse. If you have a major migraine attack, make sure to dim the lights and have a lot of water. Your symptoms might just reduce in two or three hours after a lot of water consumption. Focus on eating water-rich foods and drinking enough water throughout the day to avoid such headaches.
Start Taking Magnesium
Your body needs all-important vitamins and minerals to function optimally. Magnesium is one of these important minerals, which is necessary for countless functions in the body such as nerve transmission and blood sugar control. Recently, a lot of studies have shown that magnesium is an effective and safe remedy for migraines. Some of these researchers have also shown that 600mg of oral magnesium taken every day can significantly reduce the severity and frequency of migraine attacks.
Use CBD roll-ons
There have been many studies that show how the use of CBD in roll-on forms can help relieve migraines and cluster headaches. Frequent use of these roll-ons can lead to a 40% reduction in migraine attacks. You can find great roll-ons for migraines and other issues online. There are many amazing brands such as Sana botanicals that help in dropping the pain intensity of migraines. Medical marijuana is also a great option for dealing with migraines.
Limit Your Alcohol Intake
Usually, alcoholic drinks do not cause a lot of headaches but may be a trigger for a lot of people. Studies conducted in 2019 showed that alcohol does tend to trigger migraines in more than ⅓ of the tested population. More and more studies are now showing that alcohol can cause cluster headaches and tension. It is termed a vasodilator, which means that it widens your blood vessels. This can lead to increased headaches in a few people. Alcohol even makes your body lose water quite fast since it is a diuretic. It makes you lose electrolytes from the body. This loss of fluid can in turn worsen your headaches, which is why you should limit your alcohol intake.
Migraines are not at all fun to deal with. You must know some natural remedies to follow in case you have a blinding migraine attack at any point in time.
