Add Positive Vibes For Better Mental Health With These Amazing Ideas

Someone has rightly said, as long as you keep yourself surrounded with positive vibes, you’ll be the best version of yourself. And they can’t be more right about it. 

It is a bit obvious that your surroundings and environment have to do a lot with your mood. 

According to psychologists, many people don’t even consider that they are living in a toxic environment, and it is affecting their overall outlook on life. 

In fact, a negative environment is also linked to many mental health issues such as anxiety and depression. 

All in all, your surroundings are actually responsible for shaping your personality and have a massive impact on your mind. 

Now that you’ve learned the importance of positivity is important for your mental health, here are some amazing ideas that can help you create a positive environment for yourself. Follow along for more information. 

• Have a vision board

One of the best ways to add positive vibes to your life is to have something to look forward to. It drives your urge to achieve the goals you always wanted. 

And that’s exactly what having a vision board helps you with. In a nutshell, a vision board is filled with ideas and everything you wish to achieve. It is actually a better version of a to-do list. 

Medically speaking, a vision board allows you to imagine your ideal life. By looking at the visual representation of your goals actually activates the creative powers of your brain. This, in turn, allows you to strengthen your subconscious mind and programs your brain to start noticing the available resources that can help you achieve everything on your vision board. 

Vision boards are inspirational. They maximize your visualization practice and prompts you to do everything in your power to achieve your goals. It is a perfect tool to keep your goals and missions on the top of your mind. 

From learning a new language to taking a trip to your dream destination, you can put anything you wish for on your vision board. 

• Pamper all your senses

Imagine reading a book in a room filled with scented candles. Feels like a huge wave of positive vibes coming right at you?

Pampering your senses is a great way to enjoy your “me time,” which allows you to take a break from the hustle and bustle of everyday life. 

For this, you would need to look for ways to pamper your senses. For instance, you can spend your weekend making delicious recipes for yourself. Or draw a long hot bath with scented candles after a long and hard day at work. Or you can even consider filling up your room with things that act as a treat for your eyes. 

Journaling is, among other things, a form of self-reflection that can help you evaluate your thoughts and emotions on the day-to-day, which can be really helpful when it comes to brainstorming what you want to do with your life. And while journaling could serve as an article on its own, choosing a high-quality customized pen can significantly affect your experience with not just this type of writing, but all writing. You’ll also reap tons of additional benefits for just giving yourself even 15 minutes each day for reflection.

The point here is to create a relaxing environment that instills positivity into your life right away. You can also refer to Slow living and look for things that can pave the way for positive vibes in your life. 

Once you start pampering your senses, you will help you take a mental break, making you feel better every day. 

• Laugh and spend time with positive people

Laughter is undoubtedly the best medicine that can instantly add positivity to your environment and strengthen your mental health. Now, imagine doing that with people you love. 

Yes, that’s right. Distancing yourself from negative people and staying close to positive ones is one of the best decisions you can ever make for yourself. In fact, research shows that stress is contagious. The more you surround yourself with people who stress you out, the more it is going to negatively affect your overall personality. 

And that’s the same for happiness, too; it’s contagious. 

Laughing and having a meaningful conversation with people with a positive attitude allows you to blend into their aura. This, in turn, boosts your mood, diminishes pain, changes your negative perception of things. 

Just by watching a comedy movie or organizing a fun game night for your best buds, you’ll feel you are way happier than ever before. 

Even psychologists have admitted the fact that your behavior is actually the mirror image of those you hang out with. That’s why it is very important for you to choose your circle. 

• Stay in proximity with nature

Don’t you feel relaxed and positive sitting by a beautiful waterfall? Well, that’s how much nature affects your mind and soul. 

In fact, recent research shows that spending time with the great outdoors promotes human mental health like nothing else. It is also a scientifically proven fact that enjoying your time in the serene natural environment improves your working memory, diminishes your stress levels, and adds a sense of rejuvenation. 

For this, you can spend your weekends going on a hike or exploring the tranquil beauty of nature.

And if you aren’t able to get out, you can always consider bringing nature to your home in the form of fresh flowers. They boost your mood instantly and add to the energy flow in the room. You can go with bright colors such as yellow, pink, and orange or cool ones such as baby blue or lavender. Either way, you’ll feel happier and calm after looking at them. 

Consider placing them in your living room, kitchen or bedroom and enjoy their aromatherapeutic properties. Just like essential oils, they are a treat for your eyes and nose. 

Bonus point: Learn to look at the silver lining

Adding positive vibes works better when you start noticing and appreciating good things in everything. But is that so easy?

Psychologists have noticed that trying to force an optimistic attitude amidst emotional turmoil usually doesn’t work well for people. But you can always train your mind to look at  the brighter side of any serious situation. 

Gradually, you will be able to find the silver lining in everything and add positivity to your aura. 

To sum it all up, 

A positive environment and sound mental health go hand in hand. So, use the tips mentioned above and try instilling positivity in your life and strengthen your mental health.