Health benefits of Confectioners Sugar Substitute
Confectioner’s sugar or icing sugar is one of the most prominent parts of sweet food like cakes, cookies, mousse, and muffins. Its mixture with water or fats is customarily used to coat baked goods, while in its fine form, it serves as dust for delicate desserts. Colour and texture are two other reasons why bakers use icing sugar to perfect the appearance and taste of their baked food.
Since confectioners sugar is made from regular, granulated sugar that is finely grounded, it’s normal to worry about the health implications of consuming it. Without mincing words, consuming confectioners sugar or icing sugar poses just about the same threat to the body as granulated sweetener.
Medical studies reveal that refined sugar can increase the risk of obesity, type 2 diabetes, acne, cancer, and heart disease. Also, people who consume lots of sugar have experienced a spike in their skin ageing process.
In a bid to eradicate the health risks of confectioners sugar while retaining the sweet flavour of foods and drinks, confectioners sugar substitute were made. These are natural replacements for powdered sugar that provide an identical taste to sugar in a risk-free embodiment.
Sugar substitutes or natural sweeteners come in various forms and offer tons of health benefits alongside satisfying our taste buds. Typical examples include stevia, pure cane sweetener, monk fruit sweetener, dates, honey, and so on. Some of the core health benefits of confectioners sugar substitutes or icing sugar alternatives are:
1. Protection of the Liver
Because sugar substitutes like xylitol, stevia, and pure cane are normally calorie-free or low in calories, they contribute to healthy liver functionality. Individuals who suffer from liver diseases like jaundice have recorded massive improvements after consuming this substitute.
Besides, natural sweeteners come packed with several other nutrients such as iron, vitamins, phosphorus, and so on; they also function as an immune booster for our body. Thus, they increase our chances of living a disease-free and happy life.
2. Lowering of high blood pressure
Using sugar substitutes like stevia and pure cane tends to have an impact on our blood pressure. This impact is even more pronounced in people with hypertension or high blood pressure. The compounds found in these substitutes are proven to help lower blood pressure and promote heart health. For instance, sugarcane molasses concentrate inhibits insulin production and lowers glucose levels.
3. Promoting Stronger Bones
Honey and pure cane contain a large percentage of antioxidants and minerals such as iron, calcium, magnesium, and potassium. These minerals are essential for developing strong and healthy bones that carry the body seamlessly.
On the other hand, the antioxidants eliminate free radicals and prevent the worsening of health problems like malaria and diabetes. Additionally, healthy bones help to build good posture and body structure, making us look more attractive and easy on the eye.
4. Reducing Body Weight
Regular intake of Icing sugar can lead to massive weight gain due to its high-calorie content. This then escalates to other health issues such as heart disease, fatty liver disease, and so on.
Natural sweeteners or confectioners sugar substitutes, on the flip side, have very little calorie content, which makes them add insignificant mass to our overall body weight. They are as well rich in fibre and thus improve digestion and bowel movements. Fibre is a type of indigestible food that is known to increase the feeling of satiation without adding more minerals to the body.
This is especially important for individuals who want to reduce body weight and burn fats without going on a hunger strike.
Conclusively, confectioners sugar alternatives help you enjoy the sweet taste and flavour of your favourite dessert and have little to no health risk. So, to add sweetness to your next delicious food and beverage, consider using a healthier and natural alternative.
