Period Cramps Making Life Difficult? Try These Tips For Instant Relief!

No matter what stage of life you’re at, one thing countless women have in common is the annoying tryst with period cramps. This love-hate relationship between our menstruation may have started right after our first period or may have turned painful later in life. Many say that period pains all but disappear after childbirth, but we have many women sharing a first-hand account of dysmenorrhea even after birthing multiple kids.

If you’ve done your due diligence and had all your reports in the clear, cramps are just a monthly guest that’s not welcome but we have to “deal with” somehow. Lucky for us, many queens preceding our struggles faced the same brought to us both natural and medical remedies that are sure to ease these cramps instantly. If you’re wondering what you can do to feel better than a crumpled ball due to cramps, these tips will have you feeling better in no time. 

1. Chamomile and peppermint tea: Chamomile tea is known for its relaxing properties. It can also help you get some much-needed shut-eye when cramps won’t let you rest. Peppermint tea is known to be one of the best anti-inflammatory herbs and works wonders to relax the incessant lower abdominal cramps. You can add a small stub of ginger to your peppermint tea if you’re experiencing other symptoms such as nausea, dizziness, or a headache.
2. Try using OTC products:  If you’re wondering how to relieve period cramps using over-the-counter (OTC) products, try using pain-relief roll-ons. These products are made specifically for abdominal cramps and can be simply applied to the skin. In a few minutes, the ingredients of the roll-on will start to ease the pain and you’ll be able to relax or go about your work. You can also take an ibuprofen case there’s a long day full of obligations you cant skip.
3. Cut out dairy from meals: Dairy and complex carbs may be comforting to eat but are difficult for our stomach to digest when we’re menstruating. It can also increase the probability of experiencing painful periods. So the next time you’re preparing to tackle your period pain, make sure you cut down on dairy products and start eating foods simpler to digest.
4. Try eating simple fruits: Fruits are one of the few foods that can make you feel better quickly when you’re feeling sick due to period cramps. Rather than skipping meals due to nausea, try eating sliced apples, bananas, pineapples, and other fruits. These contain all the necessary vitamins and minerals like potassium to help ease cramps.
5. Take a hot bath or heating pad: When all else fails, taking a hot water soak or using a heating pad (or hot water bottle) will definitely help!

Wrapping Up:

Period pains for some women are consistent, but can be like a game of roulette for many, appearing during unexpected times. Make sure to spend time stretching and exercising light during your PMS phase to avoid any muscle tightness. We hope these tips help bring some relief!