How To Stay Sane While Dealing With Urinary Incontinence
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Urinary incontinence is one of the dire implications of aging because it makes one uncomfortable and anxious. Nothing gets more embarrassing than leaking in public. But countless seniors suffer in silence only because they are hesitant to talk about the problem. Bottling up can worsen the situation because incontinence may affect your self-esteem, confidence, and sanity. However, you can do your bit to manage the condition and salvage your mental well-being. Here are some tips seniors can rely on to stay sane while dealing with urinary incontinence.
Accept the situation
The first step to preserving your sanity while handling urinary incontinence is to accept the situation. The truth is that incontinence is like other signs of aging, such as bone loss, weight gain, skin sagging, and gray hair. You cannot do much to lower your risk factor or prevent the condition, so you should not feel guilty about the leakage incidents. But accepting the situation enables you to address the challenge better without negative feelings like self-blame.
Remember that you are not alone
Accepting urinary incontinence becomes easy once you realize that you are not alone. Countless men and women suffer from leaky bladders once they step on the other side of the sixties. The condition is also common in women after childbirth, as their pelvic muscles bear the brunt of pregnancy and labor. Knowing that the struggle is not only yours gives you peace of mind and helps you find a feasible solution.
Prevent leaks and discomfort
Your sanity depends on how well you manage your condition and preserve your quality of life. You can ace both by preventing leaks and discomfort. Luckily, you can rely on Zorbies Washable incontinence underwear to keep you dry and clean for hours at home and outside. You can trust the product to resume your activities as usual, from exercising in the gym to traveling and socializing. The best part is that it is washable and reusable, so it does not burn a hole in your wallet.
Talk to a doctor
Exploring your treatment options is another step closer to staying sane. Fortunately, urinary incontinence is manageable with some lifestyle changes, exercise, and medication. You can lower your liquid intake in the evenings, train your bladder, manage your weight, practice yoga, and try Kegel exercises to reduce the prevalence of leakage. Your doctor may also refer you to a therapist to deal with the mental trauma.
Seek support
Since urinary incontinence is a widespread condition, finding support is easy. You can check forums and support groups in your community and online to connect with seniors struggling with similar woes. Confiding in your partner, best friend, or children also helps, as they can boost your confidence and help you regain control. You will be surprised to know that opening up can make a huge difference.
Living with urinary incontinence is not a big deal, provided you accept it as a part of growing old. Although it can affect your sanity and confidence, you must learn to manage these mental health implications.
