5 Ways to Prevent Sickness This Winter

Sickness can happen any time of the year, but is more common in the Winter months. Winter leads more people to spend time indoors which can lead to closer contact and spreading of germs.

Here are 5 Ways you can prevent sickness this winter.

Disclosure: This is a sponsored post in partnership with Quartz Clinical, however, all opinions are my own.

1.Wash your Hands

Most people understand that washing your hands is one of the main ways to prevent spreading germs. You must scrub your hands for 20 seconds in order to kill viruses. You can also use an alcohol-based sanitizer when you aren’t near water or a sink.

You should wash your hands 

• Before eating or handling food
• After using the toilet
• After blowing your nose, coughing, or sneezing
• Before and after touching a sick person
• Take IV Treatment
   

  One of the effective ways to boost your immune system and restore the lack of essential vitamins is through intravenous therapies. IV therapy is a cure that involves delivering fluids, nutrients, or medications directly into a vein. IV therapy can be used to prevent or treat dehydration, provide nutrition, or administer medications. Some of the most common types of IV therapies are bolus therapy, which is often used to treat severe dehydration or to provide rapid hydration before surgery, continuous infusions which are often used to maintain hydration or to deliver medications over an extended period of time, and pulsed infusions that are often used to deliver medications that need to be slowly released into the body. So to get the right IV fluid for your body, firstly you should research different types of IV fluids and their uses, which will help you quickly get back to your lifestyle.

2. Get the Proper Amount of Sleep

Getting at least 7 hours of sleep each night can help boost your immune system. Avoiding stress and not smoking can also increase your risk of fighting off sicknesses such as colds and flu.

3. Get Regular Checkups 

Getting regular checkups can help you stay on top of your health and can possibly find potential health issues before they become a problem. 

Quartz Clinical uses cloud-based data healthcare analytics provided to hospitals to offer you better care at a lower cost. Most doctors also recommend getting an annual flu vaccination. So be sure to check with your doctor!

4. Exercise

When you exercise you are increasing circulation and blood flow throughout your body. Which means your immune system is better circulated and can prevent sickness.

The Department of Health and Human Services recommends getting at least 150 hours of moderate aerobic activity per week.

5. Keep Your Distance from Someone Who is Sick

It goes without saying that you should try to keep your distance from those who are sick and may be contagious. That is not always possible of course, especially if you live in the same household.

Be sure to clean and disinfect areas in the home, avoid touching your eyes, nose or mouth, and do not share drinks or food with other people.

Remember if you do get sick to stay home and recover if possible. This will also keep your illness to yourself and prevent spreading germs to others.