How to Feel Body Confident After Giving Birth
From the pregnancy symptoms to the physical pain of giving birth, moms go through a lot. It’s understandable, then, that you are feeling anything but confident in your body after the whole ordeal. While your main focus will be on your little bundle of joy, there’s no reason you can’t also put work into loving your body once more.
Come Up with an Exercise Plan
While you shouldn’t jump straight into hardcore pilates or marathons once you leave the hospital, it is healthy to start incorporating gentle exercises into your daily routine. Not only will it help you lose stubborn baby fat, but it will also boost your mood and confidence levels. If you’re at home with the baby most days, have a look online for home workouts for new moms, and you’ll start seeing a difference in a matter of weeks.
Get to Know Your Body Again
After birth, some parts of your body might have changed, especially down there. Don’t worry – it is completely normal, and all women go through that moment of ‘is that really my body?’ Your body has gone through a lot the past nine months, so accept its changes and get to know it again.
If you’re really struggling to come to terms with your post-birth body, then there are aesthetic and surgical options for you to feel yourself once more. If your problems are down below, Dr. David Ghozland performs laser labiaplasty to sculpt the labia for a neater appearance – something many moms wish for after giving birth.
Have Sex
You might not want to jump straight into sex as soon as you get home from the hospital, but reigniting your sex life sooner rather than later will help bring back your confidence. It’ll also help connect you and your partner once the baby is around, as you’ll have little time to yourself once your focus is on your bundle of joy. Plus, it is a great way to exercise!
Eat a Healthy Diet
You should avoid going on a diet straight after giving birth. After all, your body has been through a lot, and it needs all the nutrients it can get. You should, however, think about eating a diet full of rich nutrients, vitamins, and proteins. You might struggle for time to cook once you have a baby, so look into simple, healthy recipes and batch cooking.
Update Your Wardrobe
If your wardrobe is full of maternity clothes, now is the time to update it. You might want to hang on to a few of the comfiest pieces, but once your belly starts to shrink, you should treat yourself to a shopping trip or two, even if it’s just online.
Be Proud of What Your Body Has Achieved
The beauty of the human body is far deeper than how it appears on the outside. Rather than focusing on cellulite, body fat, and loose skin, think about everything your body has gone through and how proud you are that it’s come out the other side. Remember – you created a human life! If that’s not something to be proud of, then what is?
