Sleep Tips for Your Newborn
Every new parent has experienced the struggle of trying to get their newborn to sleep. Once you’re able to find the best way to help your little one drift off to sleep, it’s incredible how much more time you’ll have on your hand. Whether you’re using it to cycle some laundry, take a quick shower, or even catch some z’s yourself, finding the best way to help your baby sleep is crucial. Take a look at some of our top tips for getting your newborn to sleep!
Prep the Space
The first thing you’ll want to do is make sure their sleep space is properly prepared for them to get some good sleep. Make the room as dark as possible. Some blackout curtains will work wonders for this! You’ll also want to make sure the room is set to a comfortable temperature, and that it’s a space where you’re able to close the door to keep it as peaceful as possible. YOu might also consider getting your hands on a white noise machine to block out any other noises going on around the house.
Establish a Routine
For the first month of your baby’s life, it can be challenging trying to establish a routine. However, after that first month, it’s a good idea to start putting a routine in place to help them understand when they’re transitioning into naptime. Change their diaper before you lay them down, read a book together, rock in the rocking chair and get some cuddles in while you give them a bottle. Babies thrive off of having a routine, so start as soon as you can!
Keep Them Comfortable
Making sure your baby is as comfortable as possible is going to go a long way in ensuring they stay asleep as long as possible. One great way to make this happen is to get them cuddled up in a sleep sack. Sleep sacks are designed with safety and comfort in mind, and are a great alternative to laying a loose blanket over your baby. It keeps them warm and secure as they sleep, and give you some incredible peace of mind in knowing that you’ve chosen a safe option for your little one. These baby sleep sacks from Ergobaby are a great option!
Give Yourself Some Grace
We’ve all heard it. Whether it’s from a well-meaning co-worker or a nosy family member, there are plenty of stories floating around about incredibly well-behaved babies that are completely sleep trained by the time they’re a month and a half to two months old. Do not compare yourself or your baby to others! Every baby is different, and every baby will require a different amount of time, supplies, and effort to fall into an effective sleep routine. So give yourself a little grace and focus on what you can do to help your little one.
Perhaps one of the most important things you can do for your newborn is help them get some good sleep. As you consider what you can do and what supplies you can stock up on for your baby, be sure to take some of our tips into consideration.
