Why is Detoxification So Important?

In your quest for better health, you may have come across detoxification. Or perhaps you stumbled upon this blog post, which piqued your interest.

Detoxifying your system is one of the most important things you can do for your body. As you eat, work, and move about, you consume toxins (some from food) that your body isn’t equipped to process. These things can accumulate more than they’re excreted and mar the effectiveness of other efforts you’re making towards better health.

You see, the liver is your natural detoxifier. But being the largest organ, it performs several roles, including digestion, nutrient absorption, metabolism, and regulating heart health alongside detoxification. When efficiency is reduced in one function, perhaps due to excess toxins that it’s unable to handle adequately, other roles suffer. Therefore, keeping your liver clean and running up to speed is key to optimal health.

For some clarity, here are some effects and why you may need to detoxify ASAP.

Reasons to make detoxification a habit

1.   Your body isn’t always able to efficiently eliminate toxins

Let’s look at it this way. You have millions of antibodies in your body. You eat food containing nutrients and Vitamins. But sometimes, you still fall ill with minor inflammations. Why does that happen? Because sometimes, your antibodies are just not able to do the job properly. It’s the same with natural detoxification.

Sometimes your liver can’t perform optimally, and you may need external support through conscious detoxification.

2.   You’re exposed to toxins from every angle.

Toxins get into your body daily from sources like food, water, and the environment. Beauty products, pesticides, and other household chemicals also introduce toxins into your system. Industries use toxic substances in their manufacturing process extensively. These things may not be harmful individually, but as the toxins accumulate, they may exceed what your body can naturally handle.

So it becomes important to consciously detoxify as a habit.

3.   You desire better health

If you look towards ultimate physical health and wellness, detoxification should become one of your routines. Ridding the body of toxins helps strengthen your immune system and makes it better able to combat harmful bacteria and inflammation. This means you may get to fall sick much less than ever before.

4.   Detoxification may help you lose weight

Have you been trying to lose weight and constantly failing?

There’s a built-in protective mechanism in your body to store excess toxins in fat cells. As the toxins increase, the fat cells have to increase as well to handle the excess.

When you reduce these toxins, your fat cells shrink, and you see yourself losing weight.

5.   You enjoy several other benefits on the sides

Apart from getting rid of toxins, you enjoy many other things when you detox using natural products like moringa. Moringa is called the “Miracle Tree” for a good reason. As little as it is, it’s densely packed with nutrients you need for better health, including detoxification.

Detoxification through moringa offers you increased energy levels, improved digestion, better sleep, and boosts blood circulation. One of the most notable moringa benefits for women is its effectiveness in skin and hair health. It’s also good for some menstruation-related problems.

Detox goes beyond actively using ingestible products

Although using medications and natural supplements like moringa is a great way to detox, that’s just one way to go. Detoxification is a lifestyle habit that prioritizes limiting toxins that enter into your system as much as getting rid of those that do.

There are many ways to attain a lifestyle free from toxins, and we shall look at a few.

6 ways to rejuvenate your body through detoxification

1.   Minimize alcohol intake

Excessive alcohol consumption causes a plethora of health conditions. Your liver is responsible for neutralizing alcohol, and when there’s an overwhelming workload, liver function can be damaged, leading to inflammation and fat build-up, among others.

Also, the liver breaks down alcohol into acetaldehyde, a toxin that causes cancer. However, the liver breaks down this toxin and passes it out of the body. When in excess, it can become a problem for the liver.

Alcohol isn’t inherently bad; it only becomes harmful when in excess. Low-to-Moderate drinking can be beneficial, so ensure not to go overboard if you must drink.

2.   Get enough sleep

Hardly would you find a health article that doesn’t talk about sleep. That’s because sleep is associated with both physical and mental health.

When you sleep, your brain gets the chance to reorganize and refresh the body, removing toxic wastes that may have accumulated. When you don’t get enough sleep, the brain may not have sufficient time to act as it should.

3.   Use natural detoxifiers

There are foods, fruits, supplements, and products that help with detoxification, such as:

• Glutathione
• Milk thistle
• Cruciferous vegetables
• Moringa
• Broccoli
• Asparagus
• Avocado
• Mint tea
• Turmeric tea

4.   Eat foods rich in prebiotics

Foods rich in prebiotics can help keep your gut and detoxification systems healthy. In short, good gut health is equivalent ti a healthy detox system.

And good gut health starts with prebiotics, a fiber that nourishes your good gut bacteria.

Poor diet and harmful bacteria can hamper the balance of your good gut bacteria, so taking foods rich in prebiotics counters this.

Bananas, tomatoes, onions, oats, and garlic are some prebiotic-rich foods for a heath detox system.

5.   Reduce your intake of processed foods

Excess sugar and other processed foods fill up your system with toxins that your liver may be unable to handle. Hence, fat tissues grow, resulting in weight gain.

Excessive consumption of sugar and processed foods is linked with obesity, heart disease, diabetes, and cancer. These diseases prevent the body from detoxifying naturally as they harm the liver and kidney.

6.   Drink water

Water doesn’t only quench thirst: it regulates body temperature, supports digestion, and dissolves and passes out waste products.

As your body’s cells constantly repair themselves and break down nutrients, they release wastes that become harmful the longer they accumulate.

Water dissolves and transports these waste products out of your body.

Final words

Detoxification is crucial for a healthy lifestyle. Perhaps you’ve been practicing these habits unconsciously. Keep at it. If you haven’t, it’s never too late to make a lifestyle change towards optimal health.