5 Proven Ways to Burn & Lose Weight Faster

Body fat can be easy to gain but hard to lose. The problem is that excess fat can predispose you to heart diseases, diabetes, and cancers. That is why you should strive to attain a healthy Body Mass Index (BMI). Struggling to burn fat and lose weight? Well, here are a few proven to ways burn fat fast:

Change your diet

It might sound like a cliché but one proven way to lose fat is through dietary changes. Of course, what we eat contributes the most to the amount of fat we gain in the body. Many foods add fat to our body, like unhealthy carbs. There are healthy carbs that can substitute and help to solve this.

Eliminating these types of foods or replacing them with healthier alternatives could quickly go a long way in losing fat. You should start eating foods high in fiber to help you cut body fat much faster.

Sleep more

Sleep is an essential part of human life, and it can also aid in fat loss and general health benefits. In fact, inadequate sleep has been linked to obesity and less fat loss. It has been found to aid digestion which can be crucial in weight loss. That should be enough incentive to sleep more.

Drink Water

Soda and other sugary beverages have been proven to be full of calories and unhealthy generally. Alcohol as well falls in this category. Cutting off consumption of these beverages or swapping them with more healthy alternatives like water and green tea is a sure way to lose fat quickly. Coffee has also been proven to help in fat loss as it contains caffeine which boosts metabolism.

Surgical and non-surgical procedures

If all these methods above do not work, you can go for medical procedures that may be more direct and less tedious. One of the ways is to use surgical procedures that can get rid of fat, like liposuction, a surgical operation that uses suction to extract fat from specific areas of the body.

There are also non-surgical procedures that provide the luxury of fat loss. One of the most popular proven ways to cut fat is a technique known as Coolsculpting. This is a body contouring treatment that works by using very low temperatures that freezes away unwanted fat and helps reshape the body. According to an expert offering Coolsculpting at Northside Plastic Surgery, it is advisable to get the service from a reputable cosmetic service provider.

Do more Cardio

Fitness is key for ideal fat percentages, and cardio is crucial for people yearning to either maintain or lose fat. Cardio is an exercise that puts the lungs and heart to work. Whatever form of exercise you prefer, cycling, High-Intensity Interval Training (HIIT), jump rope, cardio will do the trick. Coupled with a good calorie intake, this can be an effective way of quick fat loss.

Wrapping up

Losing fat fast requires a lot of discipline and hard work. We hope our guidelines can help you get lean faster. Don’t hesitate to seek help from a plastic surgeon if you have tried all the steps and you are still struggling to lose weight.