How to Prevent Hair Loss In Women After Pregnancy?

by Amy · May 6, 2022

During pregnancy, your body has been through a lot of ups and downs. This is the time when you may see several changes in your body, such as weight gain, stretch marks, insomnia, anxiety, etc.

While these changes are common after pregnancy, hair loss is no exception. When you find your hair thicker or falls out, don’t panic. Postpartum hair loss is common, and it affects more than 50% of women in the months following childbirth.

Postpartum hair loss occurs after childbirth due to the hormonal changes in your body. While hair loss is common after childbirth, it doesn’t have to be your reality.

Surprisingly, there are some ways in which you can prevent hair loss after pregnancy. Curious to know what these are? So, let’s get started:

Skip The Styling

It is wise to know that postpartum hair loss is temporary. On average, it may last up to 4 months. However, it depends on your current situation. Most women experience postpartum hair loss up to a year after childbirth.

Thereby, during this time, heating your hair with a dryer or curling iron is not recommended. It can make your hair look thinner. Also, brushing your hair too hard can worsen the symptoms. So, try to hold off on fancy styling during this span.

2. Undergo Hair Transplant Surgery

Most women often hesitate to undergo surgery. They prefer to use the products to get their hair back. While using these home remedies is great, know that it contains harmful chemicals which can worsen your symptoms. For that reason, undergoing a hair transplant can be your best bet.

So, how does it work? In the hair transplant process, the practitioner will numb your scalp and remove a thin strip of tissue containing hair from the back of the scalp. The donor strip is then separated into your follicular units and transplanted to bald areas.

However, you can visit online resources like hair restoration performed by Dr. Andrew Jacono to get a deeper insight into the procedure.

Here are some of the benefits of a hair transplant:

Get rid of baldness
Boost self-confidence
Improve your overall appearance
Get a natural-looking hairline.

A hair transplant can be a little expensive, but it is cheaper than other surgical procedures.

3. Eat Well

Needless to say, eating a well-balanced diet is essential for optimal health and wellbeing. For women, especially after pregnancy, a healthy diet can help their recovery and stop hair loss from progressing.

Make sure to consume healthy ingredients, such as vitamin C, vitamin D, Iron, Omega-3 fatty acids, and magnesium. Some of the best foods include carrots, sweet potatoes, fish, eggs, dark leafy greens, etc.

4.Reduce Stress

Taking steps to reduce stress can work wonders for your hair. It can help to regulate hormone imbalances.

One of the best ways to reduce stress is by practicing relaxation techniques like meditation and yoga. You can also start your regular workout only after consulting with your doctor.