How To Cope With The Feeling Of Being “Lost In Life”?
“Sometimes you need to step outside, get some air, and remind yourself of who you are and where you want to be.” -Anonymous.
Though most people don’t speak about it, feeling lost in life, perhaps stuck, unmotivated, or aimless, is a very common experience. You could feel as if you don’t even know what to do next in your life. You may lack confidence, be emotionally numb, spiritually unavailable, or as if you’ve lost your passion.
There could be countless reasons why you may feel like this, varying from missing out on an important opportunity to not being able to connect with your inner self. Whatever the reason may be, it is essential that you find a way to cope with this feeling and find yourself all over again. Luckily, below are a few things that you can try.
- Acknowledge Your Honest Feelings
Know that ignoring our feelings might cause more harm than good. Remind yourself that it’s quite normal to feel unhappy, disappointed, or overwhelmed. When your life path abruptly changes in a direction you don’t want, these are natural consequences. You may attend to the experience of being emotionally lost once you realize it and look beyond the bad feelings and emotions. An easy way to acknowledge your true feelings is by journaling them. So, whenever you feel stuck, pick up a pen and notebook and write down what you are going through.
- Start Praying
Sometimes spiritual healing can help you connect with your inner self and understand the learning of supreme power. Indulging in regular prayers or participating in manual labor, especially for the well-being of your community, can help you view your life from a unique perspective. You can also consider listening to your vocation call just like Carmelite Wyoming monks and try to live a faith-filled life with vows and praying. It will help you feel content and illuminate your path towards humanity and community well-being.
- Take Care Of Yourself
Soothe yourself with activities like deep breathing, meditation, and yoga after acknowledging how you’re feeling. Try to be kind to yourself and don’t let your inner critic derail your efforts to improve yourself. Remind yourself that, while your conditions may feel out of your control, you still have control over how you respond to them.
- Embrace The Freedom You Have
Instead of wallowing in self-pity, which many people do when they’re lonely, see your surroundings as newfound liberties. The majority of individuals are constantly looking for affirmation of their beliefs. They seek approval, and if they don’t get it, it’s easy for them to feel adrift. Try to appreciate the reality that you don’t need the approval of everyone in order for your decisions and ideas to succeed. Eliminating the need for affirmation might free you to do activities your own way and think for yourself.
Wrapping It All Up
Feeling lost, confused, unmotivated, and whatnot can easily divert you from your ultimate goal: finding peace and happiness. On the days when you feel stuck, take a break, breathe and explore your inner thoughts for guidance and inspiration. Believe it or not, it will help you discover the next step.
