How to Maintain Healthy Hair: 4 Tips That Actually Work

by Amy · September 21, 2022

Spending too much on costly hair oil and shampoos, but not getting the desired results? If you answered “YES”, then this article is for you.

Having shiny, damage-free strands is something that every man and woman desires. After all, it enhances the overall appearance and boosts self-esteem. But one thing that everyone goes through once in a while is ‘bad hair days.’

Bad hair days are frustrating. They can lower your self-confidence, make you doubt your abilities, and you will become socially insecure. Some of the signs of bad hair days are hair fall, dryness, thinning, etc.

While there’s no shortcut to healthy hair, here we will discuss some of the tips that will pave the way to good hair days ahead. So, let’s get started.

Stay Hydrated

Dehydration is bad for your overall health, and your hair is no exception. It can lead to hair problems like dry scalp, frizz, hair fall, etc.

Thus, staying hydrated is one of the best ways to keep these hair problems at bay. Hydration promotes a healthy scalp, meaning you will have fewer chances of developing hair problems like dandruff, itchiness, etc.

According to experts, you should drink at least two liters of water daily to strengthen your hair and promote healthy hair.

Eat Right

The diet you consume can impact your health, skin, and hair. To satisfy your cravings, you are more likely to switch to an unhealthy diet which can wreak havoc on your hair health. If you eat food that doesn’t have enough proteins, fatty acids, and zinc, you are more likely to experience hair loss and hair thinning.

So, to welcome healthy hair, you have to say goodbye to unhealthy food. Try to eat food that is high in protein, amino acids, vitamin C, vitamin B, zinc, and iron. Here are some of the foods and supplements that can work wonders for your hair health:

Eggs
Collagen peptides
Berries
Spinach
Nuts
Meat
Fish and shellfish
Oranges
Grapefruit, etc.

These foods can work wonders for your hair and overall health. So, consider incorporating these foods into your daily routine.

Quit Smoking and Alcohol

Your hair needs all the essential nutrients to perform at its best. But regular alcohol consumption can impair your body’s ability to absorb those nutrients.

Smoking and alcohol don’t directly cause hair loss, but they can cause some health issues that lead to hair loss over time. For example, if you are binge drinking, you are more likely to experience extreme dehydration which can dry out your hair follicles and cause hair thinning over time.

So, it’s always better to avoid drinking and smoking to prevent these hair problems from developing in the first place. Prevention is better than a cure, after all.

Wash Up And Brush Up

Most people over-shampoo or shampoo incorrectly. Know that over-shampoo can make your hair dry and give your hair a coarse texture.

According to experts, you should brush your hair only once a day and treat your hair gently, especially when it’s wet. Also, don’t rub your hair excessively with a towel. Don’t comb too much to brush your wet hair.