If you have ever had a bad night’s sleep, you would know how poorly your mental and physical health can be affected the next day. It isn’t the best feeling struggling through your day, stifling yawns when you are in the middle of an...
In the modern world, ancient relaxation methods are becoming increasingly popular. From adaptations of religious ideas, like Yoga. To full-blown traditional meditation; right from the far corners of the world. Spiritual relaxation is a great way to make your life less stressful. And, it’s...
Back pain is not uncommon. Whether it’s mechanical, muscular, injury-related or otherwise, it affects 8 out of 10 people. It’s the most common cause of occupational disability and it affects many more people on a broader spectrum, still. Whether your back pain is chronic...
The pursuit of happiness is one of the main driving factors in all of our lives. We all want to be happy and content, after all. Unfortunately, so many of us fail miserably in this regard. We fall into a state of unhappiness that...
Pain is a sign that something is wrong with the body. It could be something minor or something more serious – it completely depends on what the cause of the pain is and where the pain radiates from. Most pain goes away on its...
We all have days when we feel a little low, or things don’t go quite as we expected. Perhaps a relaxing day has turned into a crazy whirlwind, or you feel overwhelmed at the prospect of getting through a seemingly never-ending to-do list. Maybe...
Life changes when you become a parent. I think every parent will have said that to someone else at some point in their lives. Whether you are hearing it for the first time because you are expecting a bundle of joy, or whether you...
Being a mom is one of the most rewarding and challenging things that there is. It’s pretty easy to feel exhausted both physically and mentally and still have to look after everyone else in the family before yourself. But you can’t neglect yourself completely because...
Heart disease is the leading cause of death in the U.S., And the scary thing about that is that in many cases, it’s entirely preventable. For generations, people’s poor choices have been leading them to an early grave. Are you next? Here are a...
Hi, I'm Amy! I'm a mom of 4, Licensed Cosmetologist & Licensed Practical Nurse who now runs a blog from home and enjoys extra time spent with my kids. On the blog you will find product reviews; including my love for subscription boxes, simple & fun DIY crafts, easy everyday recipes & more! Read More…
