(Source: Pexels) Some research conducted on sleep habits indicated that quality sleep directly affects both your physical and mental health. Inadequate sleep takes a severe toll on your productivity, daytime energy, weight, and emotional balance. Yet, a lot of people struggle to initiate sleep and...
As a mother, you want to give your best to your family. But with never-ending household chores, demanding kids, work, and other responsibilities, you may be wishing you’ll grow more arms and be in several places at one time just to make sure everyone is...
Influenza can hit you like a freight train, with aches, fever, chills, headaches, fatigue, digestive, and respiratory symptoms. While stress does not cause the flu, it can put you at a higher risk for contracting the influenza virus, and it may also make your symptoms...
Being a mom is a full-time job. When you have to juggle that with your career and all the other things in life that keep you busy, it’s not difficult to find yourself in over your head. As a mom, you’re number one focus is...
Dementia is the progressive decline in the cognitive reasoning of an individual to a point in which it interferes with the person’s daily life and activities. Some of the skills affected include problem-solving skills, language skills, visual perception, and the ability to be focused. When...
If you have never struggled with occasional sleeplessness, you won’t understand how frustrating it can be to spend hours staring at your ceiling. If you have tried some of the zanier techniques to no avail, it might be time to reconsider your daily habits. Consider...
Everyone wants to look and feel their best while relaxing on summer vacation or enjoying the warm weather with friends. Unfortunately, lots of people feel body conscious during the summer months and are anxious about popular summer activities like visiting the beach. Luckily, there are...
Out of all Americans, 22 million are in recovery for drug and alcohol addiction. So what is a rehabilitation center and what happens there? Only 10% of people who struggle with addiction get professional help. Going to rehab is one of the most life-changing things...
*Disclosure: Thanks to coupons.com for providing this guest post! The holidays are here and there is no better time to start shopping for gifts for your mom or a mom friend than now. While parenting is a blessing, it can also be a hustle and...
Disclosure: This post is sponsored in partnership with Biz Stain & Odor Eliminator. This post also contains affiliate links. The holidays can be a joyous but also a stressful time for many people. Between extra commitments, traveling, shopping, and more. Here are 5 ways you...
Disclosure: This post contains affiliate links. Please see disclosure policy for more information. No matter if you’re a mom who works outside of the home, or a busy stay at home mom, it can be hard to find “me time”. Most mom’s, including myself, want...
“What, Yoga will help me be a better parent? Yeah, right!” Sound familiar? If this thought runs through your mind whenever someone mentions Yoga, I get it. As parents, aren’t we all bombarded with information, research, and instruction every time we open our phone,...
Hi, I'm Amy! I'm a mom of 4, Licensed Cosmetologist & Licensed Practical Nurse who now runs a blog from home and enjoys extra time spent with my kids. On the blog you will find product reviews; including my love for subscription boxes, simple & fun DIY crafts, easy everyday recipes & more! Read More…
